2026.08.25 You must always be satisfied and joyful. Such people’s faces glow from within.

2026.08.25 You must always be satisfied and joyful. Such people’s faces glow from within.

This excerpt comes from a YouTube video of a lecture by Heo Kyung-young, a South Korean politician and spiritual leader, to his followers. The core message is about how to live a healthy and happy life by managing one’s mind and body, emphasizing that true well-being comes from within. Heo Kyung-young shares his unique perspectives on health, diet, and mental attitude, often contrasting them with conventional wisdom.

The Power of Inner Beauty and Mindset

The Radiance of a Satisfied Mind
Heo Kyung-young emphasizes that true facial radiance comes from within, not just external makeup. He believes that a satisfied and joyful heart is the ultimate cosmetic, making one’s face glow from the inside out. This challenges the common focus on superficial beauty.

아무리 우리가 화장을 해도 그 빛이 있는 얼굴과 없는 얼굴은 표가나. 빛이 있는 사람 화장하면 더 빛나지.
No matter how much makeup we put on, there’s a clear difference between a face with inner light and one without. If someone with inner light puts on makeup, they’ll shine even more.

항상 만족하고 기뻐해야 돼. 그런 사람은 얼굴빛이 밑에서부터 광이나요.
You must always be satisfied and joyful. Such people’s faces glow from within.

The Importance of “Now” and Mental Makeup
Heo Kyung-young stresses that our current face reflects our present state of mind, not the past. focusing on the “now” and cultivating a positive mental attitude is crucial for both spiritual and physical well-being. This concept of “mental makeup” is a powerful reminder that our inner world shapes our outer appearance.

지금 얼굴이 내 얼굴이야. 지금이 어떠냐가 지금 이제 지금요 글자 이제 지금 얼굴이 중요한 거야.
Your current face is your true face. What matters now, what’s important, is your face right now.

얼굴 화장할 줄 알면은 마음도 화장을 해야 된단 말이야. 근데 얼굴만 화장하고 마음 화장을 안 하면 될까? 안 됩니다. 그러면 얼굴 빛이 안 나.
If you know how to do facial makeup, you also need to do mental makeup. But what if you only do facial makeup and not mental makeup? It won’t work. Then your face won’t glow.

Spiritual vs. Physical Ailments
Heo Kyung-young introduces the concept of “spiritual cancer” alongside physical cancer, asserting that doctors can only treat the latter. He believes that hope and a positive mindset are essential for overcoming illness, and that fear can lead to spiritual cancer, which is incurable. This perspective highlights the profound connection between mind and body in healing.

우리는 암도 영적인 암이 있고 육적인 암이 있어. 의사는 육적인 암만 고쳐요. 영적인 암은 누가 고쳐? 우리가 고치는 각자 자기가 고쳐야 돼.
We have both spiritual cancer and physical cancer. Doctors only treat physical cancer. Who treats spiritual cancer? We each have to cure it ourselves.

아 병이 안 고쳐지면 White Heaven 신님이 말하는 White Heaven을 빨리 가게 되는 것이고 고쳐지면은 신님 옆에 좀 더 괴롭히다가 가는 것이고 내벨트 달라고 해가 내벨트 많이 뺏어 가지고 가면 되는 거 아니야? 이거 무슨 차이가 별로 없잖아. 그런데 뭐 그냥 이게 잘못되면 죽는다 이런 마음을 먹으면 되겠나? 그러면 영적인 암에 걸려 버려.
If a disease isn’t cured, you just go to the Baekgung (heavenly palace) that God talks about sooner, and if it is cured, you get to bother God a bit longer before going, asking for more “level belts” and taking many of them with you. There’s not much difference. But if you think, “If this goes wrong, I’ll die,” is that okay? Then you’ll get spiritual cancer.

Practical Wisdom for a Fulfilling Life

The “Sonhodaso” Principles: A Holistic Approach to Well-being
Heo Kyung-young outlines a set of principles, “Sonhodaso,” which offer a holistic guide to living. These principles emphasize gratitude, generosity, mindful communication, and physical activity, all aimed at fostering inner peace and a vibrant life. His advice often goes against conventional wisdom, urging followers to critically examine common practices.

손호다소 성질을 적게내게 하면은 적게 성질 내고 미소를 지어라. 이거는 감사하는 마음이 없으면 안 되지. 그러니까 감사하는 마음이 있으면 기쁜 거야.
Sonhodaso means to get angry less, smile more. This isn’t possible without a grateful heart. So, if you have a grateful heart, you’ll be joyful.

소욕 다시는 무슨 뜻이야? 욕심을 적게 하면은 적게 하고 많이 베풀어라 이 말이야. 남한테 좋으라. 욕심 적게 내서 남한테 많이 좋으라.
What does Soyok Dasisi mean? It means to have less desire and give a lot. Be good to others. Have less desire and give a lot to others.

소원 원행 말을 적게 하면서 행동 하나로 딱 여보 밤에는 자기 전에 술 같은 거 먹는 거보다 요렇게요 냉수를 하늘공 강천수를 살짝 데혀 가지고 한 잔 딱 먹고 그다음 밤에 잘 때 제사 밤에 잘 때 몸에 좋은 거 11개 먹어야 되는 거 뭐 있지 그게 뭐야? 밤에 잘 때 11개 먹어야 되는 거 밤에 잘 때 물 미한 거 한 잔에 11개 먹어야 되는 과일이 있지.
Sowon Wonhaeng means to speak less and act with a single action. For example, “Honey, instead of drinking alcohol before bed, warm up a glass of this heavenly water from Haneulgong and drink it. And before you sleep, what are those 11 good things you should eat at night? There are 11 fruits you should eat with a glass of lukewarm water before bed.”

Rethinking Diet and Health: Beyond Conventional Wisdom
Heo Kyung-young offers contrarian advice on diet, warning against excessive consumption of vegetables due to pesticides and fruits due to high potassium, which can harm kidneys. He emphasizes the importance of proper preparation and moderation, urging listeners to be critical of common health recommendations. This highlights his unique, often provocative, approach to health.

여러분이 채소가 농약을 많이 쳐요. 근데 남편한테 채소를 많이 먹으라고 해가 채소를 막 갖다 막 먹이면 남편이 위암이 걸려 죽을 수도 있어. 왜? 채소가 채소의 보존재를 뿌려. 안 뿌려? 뿌려요.
You know, a lot of pesticides are used on vegetables. If you tell your husband to eat a lot of vegetables and keep feeding them to him, he could die of stomach cancer. Why? Because vegetables are sprayed with preservatives. Aren’t they? They are.

칼륨이 높으면 남편한테 과일 많이 갖고 먹으라고 아들한테 막이면 나중에 콩팥이 가버려. 콩팥은 과일하고 좀 안 좋은 사이야. 칼륨이 많이 들어가면 콩팥이 망가지잖아.
If potassium is high, and you tell your husband or son to eat a lot of fruit, their kidneys will eventually fail. Kidneys and fruit don’t get along very well. Understood? Too much potassium damages the kidneys.

절대 찌개를 끓이거나 이런 걸 위험해요. 찌개를 많이 먹이면 집안 씻고 다 명이 짧아져. 찌개는 소금 소금이 많이 들어가. 찌개는 소금이 많이 들어가지.
Absolutely, cooking stews or similar dishes is dangerous. If you eat a lot of stew, everyone in your family will have a shorter lifespan. Stews contain a lot of salt. Understood? Stews have a lot of salt.

The Human Body as a “Jewel”
Heo Kyung-young describes the human body as a “jewel” that responds to our will, emphasizing its miraculous nature and the importance of active use and appreciation. He encourages constant movement and helping others as ways to keep this “jewel” functioning optimally, highlighting a profound respect for the physical self.

우리 인체는 보석이라고 생각해. 인체는 보석이라고 생각하고 보석을 씻는다고 생각이지. 내 몸 씻는다고 생각하지 말아.
Think of our human body as a jewel. Understood? Think of it as cleaning a jewel, not just washing your body.

이게 몸이 보석이야. 내 말대로 움직이잖아. 아직까지는. 근데 병이 걸리면 이게 내 마음대로 안 움직여져. 이쪽이 풍이 와서 마비가 돼 버려. 그때 가서 움직이라 하면 되나? 부지런히 움직여. 그러면 인체는 보석이야.
This body is a jewel. It moves as I command, for now. But if you get sick, it won’t move as you wish. If you get a stroke, it becomes paralyzed. Can you then tell it to move? Move diligently. Then the human body is a jewel.

너무너무 기가 막히는 인체를 가지고 있는 거야. 이거는 좀 많이 살아놔야 돼요.
We possess an incredibly astonishing human body. We need to keep it alive for a long time.

This excerpt comes from a YouTube video of a Heo Kyung-young event on August 25, 2026. Heo Kyung-young, a controversial figure in South Korea known for his spiritual and political claims, delivers a lecture on health, mindset, and spiritual well-being to his followers. The core message revolves around the idea that one’s inner state and actions profoundly influence physical health and appearance, emphasizing a holistic approach to life.

The Philosophy of Inner and Outer Beauty

The Power of the Mind on Appearance
Heo Kyung-young emphasizes that true beauty radiates from within, beyond mere physical adornment. a positive mindset and inner satisfaction are crucial for a glowing complexion, suggesting that external beauty products are secondary to internal well-being. This perspective challenges conventional beauty standards by prioritizing mental and spiritual health.

아무리 우리가 화장을 해도 그 빛이 있는 얼굴과 없는 얼굴은 표가나. 빛이 있는 사람 화장하면 더 빛나지. 화장한 상태가 자기 얼굴이야. 자기 얼굴을 자기가 만들어야 돼. 어릴 때는 자기 얼굴이 전생 얼굴입니다. 현생 얼굴이 아니야. 나이 들어서 이렇게 화장을 하면은 그게 현재 얼굴이야.
No matter how much we put on makeup, there’s a clear difference between a face with inner light and one without. You understand? If someone has inner light, makeup makes them shine even more. Your made-up face is your current face. You have to create your own face. When you’re young, your face is your past life’s face. It’s not your current life’s face. When you get older and put on makeup, that’s your current face.

항상 만족하고 기뻐해야 돼. 그런 사람은 얼굴빛이 밑에서부터 광이나요. 화장을 해 놔도 밑에서부터 광이 나니까 얼굴빛이 좋고 그렇지 않은 사람 화장을 해도 얼굴이 화장이 얼굴하고 어울리지가 않을 수가 있어.
You must always be satisfied and joyful. Such people’s faces glow from within. Even with makeup, their face has a good glow because it comes from within, whereas for others, makeup might not suit their face.

The Interconnectedness of Spiritual and Physical Health
Heo Kyung-young introduces the concept of “spiritual cancer” alongside physical cancer, asserting that doctors can only treat the latter. He believes that spiritual ailments require self-healing through hope and a positive outlook, even in the face of terminal illness. This highlights his holistic view, where mental and spiritual states are as critical as physical health.

우리는 암도 영적인 암이 있고 육적인 암이 있어. 의사는 육적인 암만 고쳐요. 그래 안 영적인 암은 누가 고쳐? 신인. 우리가 고치는 각자 자기가 고쳐야 돼. 맞아, 안 맞아? 그러니까 100% 의사만 의존하면 되겠나? 안되는 거. 안 되는 거야.
We have both spiritual cancer and physical cancer. Right? Doctors only treat physical cancer. Right? Who treats spiritual cancer? The divine being. We each have to cure ourselves. Right? So, can we rely 100% on doctors? No. That’s not how it works.

그러면 영적인 암에 걸려 버려. 영적인 암에 걸리면 고칠 수 있나? 못. 못쳐요. 질의 겁을 먹고 져버리는 거예요.
Then you get spiritual cancer. If you get spiritual cancer, can it be cured? No. It can’t be cured. You get scared of the disease and give up.

“Everything is Created by the Mind” (一切唯心造)
Heo Kyung-young uses the Buddhist principle of “Ilche Yushimjo” (一切唯心造), meaning “everything is created by the mind,” to explain that our perceived reality, including our physical bodies and environment, is a manifestation of our collective consciousness. while we may not create the natural world, our minds can transform and influence it, emphasizing the profound power of human thought and intention. This concept underpins his belief that internal transformation can lead to external changes.

마지막 실제 명사는 뭐예요? 심. 일체 유심조야. 일체 유심조는 무슨 뜻이라고? 마음에 달렸죠. 그럼 일체 유심조라는 건 암이 됐든 미용이 됐든 어디에 달려서? 내 마음에 자한다는 내 마음이 내 마음이 이거는 우리가 불교 영어라고 하면 안 돼요.
What is the final actual noun? Mind. It’s “Ilche Yushimjo.” Do you understand what that means? What does “Ilche Yushimjo” mean? Yes. It depends on the mind. So, “Ilche Yushimjo,” whether it’s about cancer or beauty, depends on what? My mind. My mind. We shouldn’t call this a Buddhist term.

일체 유심조는 우리 눈에 보이는 몸이나 이런 거는 전부 현상은 눈에 보이는 현상은 우리 마음이 맞든 거야. 어. 우리가 저 산을 우리가 안 만들었지만 저 산을 벌거숭이로 우리가 만들 수 있어? 없어? 있어요. 있죠? 근데 싹 배버리고 잔나무로 싹 바꿀 수 있어? 없어? 있죠. 우리 마음이 산을 다르게 해 버릴 수가 있어.
“Ilche Yushimjo” means that all phenomena visible to our eyes, like our bodies, are created by our minds. Right? We didn’t create that mountain, but can we make it bare? Yes, we can. Right? Can we cut down all the trees and replace them with small ones? Yes, we can. Our minds can change the mountain.

Practical Wisdom for a Fulfilling Life

The “Ten Principles” for a Healthy and Happy Life
Heo Kyung-young outlines ten principles for a healthy and happy life, which he calls “Sonhodaso” (少好多笑). These principles cover various aspects, from managing emotions and desires to dietary habits and physical activity. He emphasizes that these are not just rules but “wisdom” that can save families, urging his followers to internalize and apply them. This section provides actionable advice, reflecting his role as a spiritual guide offering practical life lessons.

손호다소 성질을 적게내게 하면은 적게 성질 내고 미소를 지어라. 이거는 감사하는 마음이 없으면 안 되지. 그러니까 감사하는 마음이 있으면 기쁜 거야.
“Sonhodaso” means to get angry less and smile more. This is impossible without a grateful heart. So, if you have a grateful heart, you’ll be joyful.

소욕 다시지. 소욕 다시는 무슨 뜻이야? 욕심을 적게. 욕심을 적게 하면은 적게 하고 많이 베풀어라 이 말이야. 시는 시는 무슨 뜻이야? 보시. 보시해라. 남한테 좋으라. 욕심 적게 내서 남한테 많이 좋으라.
“Soyok Dasiji.” What does “Soyok Dasiji” mean? Less desire. If you have less desire, it means to have less and give a lot. What does “Si” mean? Charity. Do charity. Be good to others. Have less desire and give a lot to others.

소원 원행 말을 적게 하면서 행동 하나로 딱 여보 밤에는 자기 전에 술 같은 거 먹는 거보다 요렇게요 냉수를 하늘공 강천수를 살짝 데혀 가지고 한 잔 딱 먹고 그다음 밤에 잘 때 제사.
“Sowon Wonhaeng” means to speak less and act more. For example, “Honey, before bed, instead of drinking alcohol, warm up a glass of this heavenly water from Haneulgong slightly and drink it, then when you go to bed…”

소육체육. 고기 적게 먹으라 이 말이죠.
“Soyukcheyuk.” It means eat less meat.

과일 많이 먹어라. 과일은 뭐가 높아요? 당. 당 높고 또 높은게 뭐예요? 칼륨. 캘륨이 높죠.
Eat a lot of fruit. What’s high in fruit? Sugar. High in sugar, and what else is high? Potassium. Potassium is high.

소식 다정. 밥은 적게 먹고 마음을 안정시켜야 돼.
“Sosik Dajeong.” Eat less and stabilize your mind.

옷은 좀 가볍게 입으라 이옷 소위. 다욕. 모욕은 자주 하라 그러죠.
Wear light clothes, that’s “Soyi.” “Dayok.” It means to bathe often.

번뇌를 적게하고 뭘 많이 하라고? 뭐를 많이 해요? 어? 다면. 잠을 많이 자라.
Reduce worries and do what more? Do what more? Huh? Right. “Damyeon.” Sleep a lot.

차는 적게 타라. 많이 걸어라. 이건 누구나 다 아는 거죠? 소성 다보 많이 걸어라 이 말이야.
Drive less. Walk a lot. Everyone knows this. Right. “Soseong Dabo” means walk a lot.

소염다수. 소염. 염. 소금이야. 물을 소금을 적게 먹고 물을 많이 먹어라.
“Soyeomdasu.” “Soyeom.” “Yeom.” It’s salt. Eat less salt and drink more water.

Cautionary Advice on Modern Health Trends
Heo Kyung-young provides contrarian advice on common health beliefs, such as the benefits of eating lots of vegetables and fruits. He warns that vegetables can be laden with preservatives and pesticides, and excessive fruit intake can harm the kidneys due to high potassium levels. He advises specific preparation methods for vegetables and moderation for fruits, demonstrating a critical and nuanced approach to health information that goes beyond popular wisdom.

여러분이 채소가 농약을 많이 쳐요. 근데 남편한테 채소를 많이 먹으라고 해가 채소를 막 갖다 막 먹이면 남편이 위암이 걸려 죽을 수도 있어. 왜? 채소가 채소의 보존재를 뿌려. 안 뿌려? 뿌려요.
You know, a lot of pesticides are sprayed on vegetables. If you tell your husband to eat a lot of vegetables and keep feeding them to him, he might die of stomach cancer. Why? Because vegetables are sprayed with preservatives. Aren’t they? Yes, they are.

그럼 채소를 가져가서 식초를 넣어 가지고 물에 불려야지. 그리고 미지근하의 채소를 대쳐야지. 그래 가지고 매년 농약이 확 빠져 버리고 보존재가 빠져 버리지. 근데 좋은 채소는 항상 보존재가 쳐져 있어. 싱싱하게 보이느라고. 그럼 먹으면 전부 암이야.
So, you should take the vegetables, add vinegar, and soak them in water. Then, blanch the vegetables in lukewarm water. That way, all the pesticides and preservatives will be removed every year. But good vegetables always have preservatives on them to make them look fresh. If you eat them, it’s all cancer.

과일은 뭐가 높아요? 당. 당 높고 또 높은게 뭐예요? 칼륨. 캘륨이 높죠. 아멘이 높으면 남편한테 과일 많이 갖고 먹으라고 아들한테 막이면 나중에 콩팥이 가버려. 콩팥은 과일하고 좀 안 좋은 사이야. 칼륨이 많이 들어가면 콩팥이 망가지잖아.
What’s high in fruit? Sugar. High in sugar, and what else is high? Potassium. Potassium is high. If potassium is high, and you tell your husband and son to eat a lot of fruit, their kidneys will eventually fail. Kidneys and fruit don’t get along very well. Understood? If too much potassium enters the body, the kidneys get damaged.

Meeting Minutes: Event to Meet Newcomer Heo Kyung-young

Ⅰ. Meeting Overview

Category	Details
Date	August 25, 2026
Location	Haneulgong
Attendees	Newcomer Heo Kyung-young, Angels (attendees of the event), YouTube viewers
Agenda	Opening remarks, Newcomer’s song, Newcomer’s lecture, Song offerings, Request songs, Closing remarks, Level blessings

Ⅱ. Meeting Discussion

• Opening and Welcoming

  • The event began with a “Newcomer’s Song” dedicated to Heo Kyung-young .
  • A new song, “New Jerusalem,” was also presented .

• Heo Kyung-young’s Lecture: The Importance of Inner and Outer Beauty

  • The Essence of Radiance: Heo Kyung-young emphasized that true facial radiance comes from inner happiness and contentment, not just external makeup .
  • The Concept of “Now”: He highlighted that one’s current appearance reflects their present state of mind, not past conditions .
  • Spiritual and Physical Well-being: both spiritual and physical “makeup” are necessary for overall well-being, comparing the body to a precious jewel that should be cherished and actively used .
  • “Ilche Yusimjo” (Everything is Created by the Mind): He introduced the Buddhist concept of “Ilche Yusimjo,” stating that all visible phenomena are shaped by our minds .
  • Ten Principles for a Healthy Life: He presented ten principles for a healthy and happy life, emphasizing both physical and mental aspects :
  • “Sonhodaso” (Less Anger, More Smiles): Cultivate a grateful and joyful mindset to reduce anger and promote happiness .
  • “Soyokdasiji” (Less Desire, More Giving): Reduce personal desires and practice generosity towards others .
  • “Sowondahaeng” (Less Talk, More Action): Encourage concise communication and impactful actions, especially in relationships .
  • “Soyukchaeyuk” (Less Meat, More Vegetables): Advised reducing meat consumption and increasing vegetable intake, with a caution about proper preparation to remove pesticides and preservatives .
  • “Sodanggwa” (Less Sugar and Fruit): Cautioned against excessive consumption of sugary foods and fruits due to high sugar and potassium content, which can negatively impact kidney health .
  • “Sosikdajeong” (Less Food, More Calmness): Recommended eating less to improve digestion and maintain mental tranquility, suggesting specific local cold noodle dishes as an example .
  • “Soi” (Less Clothing): Suggested wearing lighter clothing .
  • “Dayok” (Frequent Bathing): Encouraged frequent showering rather than prolonged baths to conserve water .
  • “Beonnoejeokge” (Less Worry, More Sleep): Advised reducing worries and getting sufficient sleep, suggesting self-affirmations to promote melatonin production for better sleep .
  • “Soseongdabo” (Less Driving, More Walking): Emphasized the benefits of walking over driving .
  • “Soyeomdasu” (Less Salt, More Water): Stressed the importance of reducing salt intake, particularly from dishes like stews, and increasing water consumption . He also shared an anecdote about “salt that has lost its taste” from the Bible, symbolizing people who have lost their true essence .

• Song Offerings and Requests

  • Two attendees offered songs: Yang Seong-cheol from Paju sang “Bongseonhwa Yeonjeong,” and Choi Rin from Yangju sang “Seoksando Hanassi” .
  • Heo Kyung-young requested “Birinnaeneun Mudoo” and “Jeogangeun Algo Itda” by Lee Mi-ja, and “Jeongjugo” by Na Hoon-a .
  • Three hymns were also requested: 301, 95, and 88 .

• Closing Remarks and Blessings

  • The host apologized for interrupting Heo Kyung-young’s lectures due to time constraints, explaining that the schedule is adjusted based on the number of attendees .
  • Heo Kyung-young provided “level” blessings to all attendees, including those who offered songs, those present at Haneulgong, those who couldn’t attend, and their families and ancestors .
  • Special blessings were given to those who made donations for blessings, nameplates, and building funds .
  • He also blessed YouTube viewers and their families with the removal of all diseases .

Ⅲ. Action Items

• Attendees are encouraged to apply the ten principles for a healthy life discussed during the lecture .
• Attendees are encouraged to practice inner and outer “makeup” by cultivating a positive mindset and taking care of their physical bodies .
• Attendees are encouraged to listen to Heo Kyung-young’s lectures on their phones for further wisdom .

The Divine Principles of Inner and Outer Adornment for a Luminous Existence

1. The Esoteric Luminescence of the Countenance
   It is with great pleasure that I address you. The morning air, though warm from recent travels, becomes refreshingly cool upon ascending to Heaven House. I shall pose a question, and for a correct answer, a blessing will be bestowed. How does one achieve a radiant countenance? A face that truly shines, not merely with superficial adornment. In Korea, it is observed that those who have endured much often possess such a glow. While cosmetic application can enhance one’s appearance, the inherent luminosity of a truly radiant face is unmistakable. A person with inner light, when adorned, shines even more brilliantly.

One’s countenance in youth reflects a past existence. However, as one matures and applies cosmetic enhancements, that becomes the visage of the present. The face of yesterday is not the face of today; the face of the past is not the face of the present. The current countenance is paramount. Therefore, the present state of one’s face is of utmost significance. To achieve this radiance, one must receive numerous blessings. This is a truth universally acknowledged. While receiving many blessings is beneficial, and proper cosmetic application is important, a truly radiant face transcends these external factors.

Consider those who dedicate themselves to service and accumulate merit. Yet, some among them harbor discontent, questioning why their circumstances are not more favorable despite their good deeds. Such dissatisfaction negates the merit accumulated, preventing the face from radiating. Even a repentant thief, resolving to abandon their ways, might possess a more luminous countenance than one who has performed many good deeds but remains resentful. There are individuals who, despite decades of religious devotion, lament personal tragedies, their hearts filled with grievance. Such individuals, despite their efforts, will not possess a radiant face.

So, who then possesses a truly luminous countenance? Those who consistently maintain a state of happiness and contentment in the present moment. Such individuals radiate light from within, a glow that permeates their external appearance, making their cosmetic enhancements harmonize beautifully. Conversely, those lacking this inner joy, even with makeup, find their appearance discordant. The superficial allure of a nightclub hostess, for instance, is not a genuine radiance, but a facade often masking the toll of a night of revelry. Therefore, true adornment encompasses both the spiritual and the physical, the mental and the corporeal. To adorn only the physical while neglecting the spiritual is insufficient; it will not produce a luminous countenance. Thus, we must cultivate both spiritual and physical adornment.

2. The Dual Nature of Affliction and Adornment
   Just as there are spiritual and physical forms of cancer, so too are there spiritual and physical forms of beauty. Medical practitioners address only physical ailments. Spiritual afflictions, however, must be healed by each individual. Relying solely on medical intervention is insufficient. One must also cultivate healthy habits and maintain spiritual hope. If an illness is incurable, one should embrace the prospect of ascending to White Heaven. If cured, one can remain longer in Heaven House. The difference is negligible. This perspective is crucial. To fear death in the face of illness is to succumb to spiritual cancer, an affliction that cannot be remedied. Fear paralyzes and defeats the spirit. Therefore, understanding the existence of both spiritual and physical ailments is essential. Similarly, our countenances reflect both spiritual and physical adornment.

In Buddhist philosophy, this concept is encapsulated by the phrase “all phenomena are mind-made.” This signifies that all things, whether illness or beauty, originate from the mind. Our minds have created the metropolis of Seoul, its buildings, and indeed, all that we perceive. Even the farmer cultivates flowers. What then, is not mind-made? The swaying of a lamp, for instance. We created the lamp, but not the air that causes it to sway. The air, an invisible force, was created by the divine. Thus, what we have not created remains unseen, yet it exists. Therefore, the principle of “all phenomena are mind-made” holds true. All visible phenomena, including our physical bodies, are products of our minds. Though we did not create the mountains, our minds can transform them, denuding them or reshaping them with new vegetation. Our minds possess the power to alter the very landscape. Thus, the profound truth of “all phenomena are mind-made” should not be underestimated.

Therefore, internal adornment is a matter of the mind, while external adornment involves physical application. Both contribute to our overall appearance; neither is solely definitive. A person harboring malevolent thoughts will find their countenance progressively deteriorating. The importance of the mind is paramount.

3. The Tenfold Path to a Harmonious Existence
   I have previously expounded upon the significance of the mind. The principle of “minimal anger, abundant smiles” is rooted in gratitude. A grateful heart naturally experiences joy. Consider this: if you have not received a terminal diagnosis, should you not rejoice? The mere thought of this brings happiness. Observing those afflicted with paralysis or other ailments, one realizes the immense blessing of a healthy body. Countless reasons for joy abound throughout the day. Our ancestors endured far greater hardships, fetching water from wells in harsh winters, a stark contrast to the conveniences we now enjoy. Life is replete with blessings.

Conversely, the sources of unhappiness—rent, mortgage, salaries—are few, perhaps less than ten. These minor inconveniences should not overshadow the myriad joys. Such struggles are common to all. For instance, the chore of washing one’s hair. Instead of viewing it as a burden, one can experiment with different shampoos or conditioners, transforming it into an enjoyable experience. Joy can be cultivated in countless ways. Therefore, one must minimize anger.

The next principle is “minimal desire, abundant giving.” This means curbing one’s desires and generously bestowing upon others. We often experience stress when our expectations are not met, which is a misguided perspective. Therefore, minimize desire and give generously.

Next, “minimal speech, abundant action.” Excessive talking is generally not beneficial, though occasional conversations with friends can relieve stress. When listening to others, respond with affirmations to facilitate their emotional release. Avoid ambiguous responses that might provoke further agitation. Adopt the mindset of a counselor, actively listening and validating their experiences. This allows them to quickly unburden themselves, creating an opportunity for you to share your own experiences. Thus, we should encourage others to speak less.

When a spouse returns home, one can encourage them to speak less by demonstrating care through actions. For example, instead of alcohol, offer a warm glass of Heaven House water before bed, accompanied by eleven beneficial fruits, such as blueberries. This simple act, performed with genuine concern for their health, will pacify any potential grievances. Such thoughtful gestures, varied occasionally with other fruits like cherries, convey deep care and prevent unnecessary arguments. The goal is to minimize words through impactful actions.

Next, “minimal meat, abundant vegetables.” However, caution is advised regarding vegetables, as they are often treated with pesticides and preservatives to maintain freshness. Consuming such vegetables can lead to various cancers. Therefore, it is crucial to wash vegetables thoroughly with vinegar and blanch them in warm water to remove harmful substances. While vegetables are beneficial, consuming them improperly can be detrimental.

Next, “minimal sweets, abundant fruits.” However, fruits are high in sugar and potassium. Excessive consumption of potassium can damage the kidneys. Therefore, one should choose fruits with lower fructose content and consume them in moderation. While traditional health advice often promotes abundant fruit consumption, it is important to be mindful of these potential drawbacks.

Next, “minimal food, abundant tranquility.” Eating less stimulates saliva production and improves digestion. Those who attend lectures at Heaven House often find their appetite improved. I wish to offer everyone a bowl of delicious Hwamok Naengmyeon, but it cannot be transported. Therefore, I encourage you to visit the restaurant yourself. Consider it a gift from God-man. The Hwamok Naengmyeon restaurant, located near Jungbu Market in Ogaji, offers a taste that has remained consistent for forty years. There is also Heungnam Naengmyeon, but Hwamok Naengmyeon is superior in taste and ambiance. Even the thought of it stimulates saliva and aids digestion. My words are a digestive aid. The portions are small, and I recommend the “Hyun Naengmyeon.” This dish will leave you feeling satisfied and thinking of God-man. I frequently mention this to alleviate digestive issues, not for personal gain. My lectures improve your digestion.

Next, “minimal clothing, abundant bathing.” Dress lightly. While frequent bathing is encouraged, conserve water by showering rather than filling a bathtub. Consider your body a precious jewel. Treat it with the care one would bestow upon a gem. Our bodies are miraculous, responding to our every command. Unlike prosthetics, our limbs move effortlessly. This precious jewel, our body, serves us until our last breath. Therefore, keep it active. Engage in acts of service, such as preparing food for neighbors. This constant movement keeps the body vibrant. No one else can create such a marvel. Observe your hand as it moves; a complex process is at work. It is truly astonishing how our bodies execute our intentions without explicit instruction. This incredible human form should be cherished.

Next, “minimal worries, abundant sleep.” To achieve restful sleep, avoid late nights, as this inhibits melatonin production. To stimulate melatonin, invoke Huh Kyung-young before sleep. Declare your intention to sleep soundly and for melatonin to flow abundantly. This verbal affirmation will induce sleep.

Finally, “minimal driving, abundant walking.” This is a universally known truth. Walk frequently.

The last principle is “minimal salt, abundant water.” This is crucial. Excessive consumption of stews, which are high in salt, shortens life expectancy. Western cultures do not consume stews. The amount of salt required to flavor plain water to the taste of stew is immense. Excessive salt intake, particularly from stews, can damage the kidneys, leading to dialysis.

I impart this wisdom to you. In ancient Israel, salt merchants were often fraudulent, selling salt that had lost its salinity. Such salt, devoid of its essential taste, was discarded. The Bible speaks of salt losing its savor, rendering it useless. This unsavory salt was used to scatter on the ground, symbolizing the rejection of those who have lost their moral essence. Just as salt without savor is worthless, so too are individuals who have lost their truth. Such salt is used for practical purposes like preventing slips. The prevalence of counterfeit salt in ancient Israel led to requests for me to restore its true properties.

These ten principles, though seemingly simple, contain profound truths. They are subject to adaptation based on changing circumstances. For instance, the indiscriminate consumption of fruits and vegetables, once encouraged, now requires caution due to modern agricultural practices. These insights are offered as wisdom for your consideration. They are profound truths disguised as common knowledge, capable of preserving your family’s well-being.

To aid in memorization, consider this mnemonic: “Old age’s greed leads to meat, sweets, and illness.” This signifies that excessive desire in old age, coupled with a diet rich in meat and sweets, leads to diabetes and premature death. The initial characters of each principle form this memorable phrase. This method allows for easy recall and application of these vital truths.

The Path to Inner Radiance and Holistic Well-being: Insights from Huh Kyung-young’s Teachings

1. Basic Information

• Lecture Session and Date: Haneulgung Lecture, August 25, 2026
• One-sentence Main Theme or Title Summary: Huh Kyung-young’s lecture explores the profound connection between inner disposition, physical well-being, and spiritual cultivation, emphasizing that true radiance stems from a joyful, grateful, and giving heart, complemented by mindful living and spiritual awareness.
• Location: Haneulgung
• Key Segments:
  • The Radiance of the Face: Discussion on how inner happiness and contentment manifest as a radiant facial complexion, transcending mere physical makeup.
  • Spiritual vs. Physical Ailments: Differentiation between physical and spiritual “cancers” and the importance of addressing both for complete healing and well-being.
  • Ilche Yushimjo (Everything is Created by Mind): Explanation of the Buddhist principle that all phenomena are mind-made, applying it to personal health, environment, and perception.
  • Ten Principles for a Healthy Life: A detailed exposition of ten guidelines for physical and spiritual health, including moderation in desires, giving, mindful eating, and proper hygiene.
  • The Nature of Salt and Water: A unique perspective on the importance of consuming less salt and more water, with an allegorical interpretation of “salt losing its flavor” from the Bible.

2. Core Messages

3. Inner State Dictates Outer Radiance: “Always be satisfied and joyful. Such a person’s face radiates light from within.” This teaching conveys that genuine happiness and contentment are the true sources of a glowing complexion, far more effective than external cosmetics.

4. Holistic Health Encompasses Spiritual and Physical Aspects: “There is spiritual cancer and physical cancer. Doctors only cure physical cancer. Who cures spiritual cancer? We must cure it ourselves.” This highlights the necessity of addressing both mental/spiritual and bodily health, as relying solely on medical intervention for physical ailments is insufficient without spiritual hope and self-care.

5. The Mind’s Power in Shaping Reality (Ilche Yushimjo): “Ilche Yushimjo means everything depends on the mind. Whether it’s cancer or beauty, it depends on my mind.” This principle asserts that our perception and experience of the world, including our physical state, are fundamentally shaped by our mental attitude and inner disposition.

6. Moderation and Giving as Foundations for Well-being: “Reduce desires and give generously to others.” minimizing personal greed and actively contributing to the welfare of others are crucial for reducing stress and fostering a positive mental state, which in turn benefits physical health.

7. Mindful Consumption and Lifestyle Choices: “Eat less meat, eat less sugar, eat less salt, and drink more water.” These are practical guidelines for dietary and lifestyle choices, cautioning against excessive consumption of certain foods and advocating for practices like regular walking and adequate sleep to maintain health.

8. Detailed Summary

• The Essence of Facial Radiance and Inner Beauty

  • Main Assertions: A truly radiant face comes from within, not just from makeup. The face one has in old age is a reflection of one’s current life and inner state, not merely a continuation of youth. Inner light is paramount; makeup only enhances existing radiance.
  • Analogies/Examples: Comparing a radiant face to one that is merely made up, noting the visible difference. The example of someone who has done much good but harbors dissatisfaction, whose face may not shine.
  • Practical Message: Cultivate a mind of constant satisfaction and joy, as this inner state directly contributes to a glowing complexion. This involves both “mental makeup” and “physical makeup.”

• Spiritual and Physical Health: A Unified Approach

  • Main Assertions: There are both spiritual and physical forms of “cancer.” While doctors treat physical ailments, spiritual “cancers” (like fear of death or dissatisfaction) must be addressed by the individual.
  • Analogies/Examples: The analogy of physical cancer being treated by doctors, while spiritual cancer requires self-healing through hope and acceptance. The perspective that if a disease is incurable, it means one is simply going to White Heaven (백궁) sooner.
  • Practical Message: Do not succumb to fear of illness or death. Maintain spiritual hope and a positive outlook, understanding that life’s outcomes are part of a larger divine plan.

• Ilche Yushimjo (Everything is Created by Mind)

  • Main Assertions: The Buddhist principle of Ilche Yushimjo (一切唯心造) means “everything is created by mind.” This applies to all visible phenomena and even our ability to alter the natural world. Our minds construct our perceived reality.
  • Analogies/Examples: The creation of Seoul and its buildings by human minds. The ability of humans to transform mountains (e.g., deforestation and replanting). The example of a swaying light fixture, where the light itself is man-made, but the swaying is caused by unseen air (not man-made).
  • Practical Message: Recognize the immense power of your mind in shaping your reality, both internally and externally. This understanding is crucial for self-improvement and influencing one’s environment.

• The Ten Principles for a Healthy and Joyful Life

  • Sonhodaso (少怒多笑 – Less Anger, More Laughter):
  • Explanation: Reduce anger and smile more. This is rooted in gratitude.
  • Analogies/Examples: Feeling grateful for not having a terminal illness diagnosis, or for having healthy legs compared to someone in a wheelchair. The conveniences of modern life (e.g., tap water) compared to past hardships.
  • Practical Message: Actively seek out reasons for joy and gratitude in daily life, as countless blessings often go unnoticed.
  • Soyokdasi (少欲多施 – Less Desire, More Giving):
  • Explanation: Reduce desires and give generously to others.
  • Analogies/Examples: When a friend is talking, listen actively and respond quickly to help them release stress.
  • Practical Message: Practice active listening and empathy to help others, and focus on giving rather than accumulating.
  • Sowonwonhaeng (少言願行 – Less Talk, More Action):
  • Explanation: Speak less and act more. Actions can convey care more effectively than words.
  • Analogies/Examples: A wife preparing a warm drink with blueberries for her husband before bed, demonstrating care without nagging.
  • Practical Message: Express care and support through thoughtful actions, which can prevent arguments and foster harmony.
  • Soyukchaeyuk (少肉菜肉 – Less Meat, More Vegetables):
  • Explanation: Reduce meat consumption and increase vegetable intake.
  • Caution: Be mindful of pesticides and preservatives on vegetables.
  • Practical Message: Always wash vegetables thoroughly with vinegar and blanch them lightly to remove harmful chemicals.
  • Sodanggwa (少糖果 – Less Sugar, Less Fruit):
  • Explanation: Reduce intake of sugar and be cautious with fruit consumption due to high sugar (fructose) and potassium content.
  • Caution: Excessive potassium from fruits can harm the kidneys.
  • Practical Message: Choose fruits with lower fructose and potassium, and consume all fruits in moderation to protect kidney health.
  • Sosikdajeong (少食多靜 – Less Food, More Calm):
  • Explanation: Eat less and cultivate a calm mind. Eating less can improve digestion and stimulate appetite.
  • Analogies/Examples: The mention of delicious Haneulgung cold noodles (하냉면) to stimulate saliva and aid digestion.
  • Practical Message: Practice mindful eating and cultivate inner peace, as a calm mind aids digestion and overall well-being.
  • Soeuidayok (少衣多浴 – Less Clothes, More Baths):
  • Explanation: Wear lighter clothing and bathe frequently.
  • Caution: Showering is preferred over full baths to conserve water.
  • Practical Message: Treat the body as a precious jewel, keeping it clean and active. Regular movement and helping others keep the “jewel” functioning well.
  • Sobeonnoedamyeon (少煩惱多眠 – Less Worry, More Sleep):
  • Explanation: Reduce worries and get more sleep. Late nights can disrupt melatonin production.
  • Practical Message: To enhance melatonin production and sleep quality, call out “Huh Kyung-young” or affirm, “I am sleeping soundly, melatonin is flowing abundantly.”
  • Soseongdabo (少乘多步 – Less Riding, More Walking):
  • Explanation: Reduce reliance on vehicles and walk more. This is a universally known health principle.
  • Practical Message: Incorporate more walking into daily routines for physical health.
  • Soyomdasu (少鹽多水 – Less Salt, More Water):
  • Explanation: Reduce salt intake and drink more water. Excessive salt, especially from stews, can shorten lifespan and damage kidneys.
  • Analogies/Examples: The biblical reference to “salt losing its flavor,” interpreted as a person losing their true essence. The existence of “fake salt” in ancient Israel that lacked saltiness.
  • Practical Message: Be extremely cautious with salt consumption, particularly in dishes like stews. Prioritize water intake.

4. Key Quotes Collection

• “How can your face shine? Your face must shine brightly.” (Introducing the topic of facial radiance)
• “Always be satisfied and joyful. Such a person’s face radiates light from within.” (Explaining the source of true facial radiance)
• “There is spiritual cancer and physical cancer. Doctors only cure physical cancer. Who cures spiritual cancer? We must cure it ourselves.” (Distinguishing between types of ailments and self-responsibility)
• “Ilche Yushimjo means everything depends on the mind. Whether it’s cancer or beauty, it depends on my mind.” (Defining the principle of mind-made reality)
• “We didn’t make the air. Air was made by Heaven. God made it.” (Acknowledging elements beyond human creation within Ilche Yushimjo)
• “Reduce anger and smile more. This is rooted in gratitude.” (First principle for a healthy life)
• “If you have a grateful heart, you will be joyful.” (Connecting gratitude to joy)
• “Reduce desires and give generously to others.” (Second principle for a healthy life)
• “Speak less and act more.” (Third principle for a healthy life)
• “Treat your body as a jewel.” (Encouraging care and appreciation for the human body)
• “Reduce worries and get more sleep.” (Eighth principle for a healthy life)
• “Reduce salt intake and drink more water.” (Tenth principle for a healthy life)

6. Historical / Doctrinal Connections
   This lecture by Huh Kyung-young consistently builds upon his established teachings, particularly the emphasis on spiritual well-being and the power of the mind.

• Divine-Human Theory and Spiritual Healing: The distinction between “spiritual cancer” and “physical cancer” directly relates to his divine-human theory, where he positions himself as the God-man (신인) capable of addressing spiritual ailments that conventional medicine cannot. His guidance for individuals to “cure spiritual cancer themselves” by maintaining hope and a positive outlook, even in the face of illness, aligns with his broader message of personal spiritual responsibility and reliance on higher power. The idea of going to White Heaven (백궁) if a disease is incurable offers a spiritual comfort consistent with his teachings on the afterlife and ultimate destiny.
• Ilche Yushimjo and the Power of Thought: The detailed explanation of Ilche Yushimjo (一切唯心造) reinforces his frequent assertion that our thoughts and intentions shape our reality. This concept is foundational to his teachings on manifestation, blessings, and the impact of one’s inner state on external circumstances. By applying this principle to health and beauty, he connects personal well-being directly to mental cultivation.
• Holistic Lifestyle and Longevity: The “Ten Principles for a Healthy Life” (Sonhodaso, Soyokdasi, etc.) are practical applications of his broader philosophy for a balanced and long life. These principles, while seemingly mundane, are presented as essential for both physical health and spiritual growth, contributing to a higher “blessing level.” The mnemonic “노욕은 육당식의 번성염” (Old age with greed leads to meat, sugar, and salt, causing disease) is a new, memorable way to encapsulate these lifestyle principles, specifically targeting the pitfalls of aging without spiritual discipline.
• Blessing Guidance: The lecture concludes with direct blessings (레벨) for attendees, their families, and ancestors, which is a consistent practice in his sessions, reinforcing the idea that his presence and words confer tangible spiritual benefits.

7. Action Items & Blessing Guidance

• Cultivate Inner Joy and Gratitude: Actively seek reasons to be happy and grateful in daily life, as this inner state is the foundation for a radiant appearance and overall well-being.
• Address Spiritual Ailments with Hope: Maintain a positive outlook and spiritual hope, especially when facing physical health challenges, understanding that a strong spiritual foundation is crucial for healing and peace.
• Practice Moderation and Generosity: Reduce personal desires and actively engage in acts of giving and kindness towards others, which fosters a healthy mental state and reduces stress.
• Prioritize Mindful Actions Over Excessive Talk: Express care and intent through concrete actions rather than just words, especially in personal relationships, to build harmony and understanding.
• Adopt Mindful Dietary Practices: Thoroughly wash and lightly blanch vegetables to remove chemicals, and consume fruits, sugar, and salt in moderation to protect vital organs like the kidneys.
• Enhance Sleep Quality through Affirmation: To improve sleep and melatonin production, especially when sleeping late, verbally affirm, “I am sleeping soundly, melatonin is flowing abundantly,” before closing your eyes.
• Receive Blessings: Actively receive the blessings (레벨) bestowed by Huh Kyung-young for oneself, family, and ancestors, believing in their power to bring health and prosperity.

8. One-Sentence Overall Summary
   Huh Kyung-young’s lecture on August 25, 2026, systematically outlines that genuine facial radiance and holistic well-being are achieved not through superficial means, but by cultivating an inner state of joy, gratitude, and generosity, coupled with mindful lifestyle choices, spiritual self-care, and an understanding that our minds profoundly shape our reality, all of which contribute to a higher blessing level.

What is the ‘wish’ Heo Kyung-young wants to grant? Heo Kyung-young teaches that inner and outer beauty come from a positive mindset and healthy habits, not just external appearance.

• Heo Kyung-young emphasizes that true beauty comes from within, not just outward appearance .
• He explains that our current face is a reflection of our present self, not our past self .
• To have a radiant face, one must cultivate inner happiness and satisfaction .
• Heo Kyung-young discusses the concept of “spiritual cancer” and “physical cancer,” stating that doctors only treat physical ailments, while spiritual ones must be healed by oneself .
• He introduces the Buddhist concept of “Ilche Yushimjo” (everything is created by the mind), explaining that our minds shape our visible reality .
• He advises on practices for a healthy and happy life:
  • “Sonhodaso“: Reduce anger and smile more, driven by gratitude .
  • “Soyokdasiji”: Decrease desires and give more to others .
  • “Sowonwonhaeng”: Speak less and act more, especially to ease others’ burdens .
  • “Soyukcheyuk”: Eat less meat, but be cautious with vegetables due to potential pesticides and preservatives .
  • “Sodanggwa”: Reduce sugar and fruit intake, as excessive fruit can harm the kidneys due to high potassium .
  • “Sosikdajeong”: Eat less and stabilize your mind; eating less can improve digestion .
  • “Soi”: Wear light clothing .
  • “Dayok”: Bathe frequently, but prefer showers over baths to conserve water .
  • “Beonnoedamyeon”: Reduce worries and get more sleep; one can mentally command melatonin production for better sleep .
  • “Soseongdabo”: Drive less and walk more .
  • “Soyeomdasu“: Consume less salt and drink more water; excessive salt, especially from stews, can shorten lifespan and damage kidneys .
• He also mentions that there are “fake salts” that have lost their saltiness, which are useless, similar to people who have lost their true essence .

What is the wish Heo Kyung-young wants to grant? Heo Kyung-young teaches that inner and outer beauty are both important, emphasizing that a positive mindset and healthy habits are key to a radiant appearance and overall well-being.

• Heo Kyung-young emphasizes the importance of both inner and outer beauty, stating that a positive mindset and healthy habits are crucial for a radiant appearance and overall well-being .

• He explains that while physical appearance can be enhanced with makeup, true radiance comes from within .

  • He believes that a person’s current face reflects their present state of mind, not their past .
  • He suggests that a person’s face will glow if they are always content and joyful .
  • He contrasts this with someone who, despite doing good deeds, harbors resentment, which can negatively affect their appearance .

• Heo Kyung-young discusses the concept of “spiritual makeup” alongside physical makeup, highlighting that both are necessary for a truly beautiful appearance .

  • He explains that if someone only focuses on physical makeup without addressing their inner state, their face will not truly shine .
  • He concludes that people should apply “makeup” to both their spirit and body .
    Spiritual and Physical Health

• Heo Kyung-young differentiates between spiritual cancer and physical cancer .

  • doctors can only treat physical cancer, while spiritual cancer must be healed by the individual themselves .
  • He advises against relying solely on doctors, encouraging individuals to maintain healthy habits and spiritual hope .
  • He suggests that if a disease is incurable, one should accept it as a path to Baekgung (a heavenly realm) or Cheonguk (heaven), and if curable, they can continue to live and interact with him at Haneulgung .
  • He warns that fearing death or illness can lead to spiritual cancer, which is untreatable .

• He connects this idea to facial appearance, explaining that just as there are spiritual and physical cancers, there are also spiritual and physical aspects to facial beauty .

The Principle of “Everything is Created by the Mind” (Ilche Yushimjo)

• Heo Kyung-young introduces the Buddhist principle of Ilche Yushimjo (一切唯心造), which means “everything is created by the mind” .
  • He explains that this principle applies to both illness and beauty, meaning that one’s mental state influences these aspects .
  • visible phenomena, such as the human body, are shaped by our minds .
  • He uses the example of mountains: while humans didn’t create them, our minds can decide to change them, like cutting down trees and replacing them with different ones .
  • He emphasizes that this principle should not be taken lightly .
• inner “makeup” is about the mind, while outer “makeup” is about physical appearance, and both contribute to one’s overall “face” .
  • He warns that a person with an ugly heart will gradually develop an ugly face .

Ten Principles for a Happy and Healthy Life
Heo Kyung-young outlines ten principles for a happy and healthy life, which he refers to as “wisdom” :

1. Sonhodaso (少怒多笑) – Get angry less, smile more .

• This requires a grateful heart, as gratitude naturally leads to joy .
• He encourages people to find reasons to be happy, such as not having a terminal illness or being able to walk, even if others are suffering .
• He contrasts modern conveniences with the hardships faced by previous generations, highlighting how much there is to be grateful for today .
• He acknowledges that there are difficulties in life, but these are few compared to the countless reasons for joy .
• He advises people to view daily tasks, like washing hair, as opportunities for enjoyment and variety .
• He concludes that one can always create happiness .

2. Soyokdasi (少欲多施) – Desire less, give more .

• This means having fewer desires and being generous to others .
• He notes that people often feel dissatisfied when they receive less, which is a misguided perspective .

3. Sowondahaeng (少言多行) – Speak less, act more .

• He suggests that talking too much is generally not good for one’s health, though occasional conversations with friends can relieve stress .
• He advises actively listening to others and responding quickly with affirmations to help them release their stress .
• He encourages people to use actions rather than words to show care, such as preparing a warm drink with blueberries for a spouse before bed, which can prevent arguments and show thoughtfulness .

4. Soyukchaeyuk (少肉菜肉) – Eat less meat, more vegetables .

• He warns about the dangers of pesticides and preservatives on vegetables .
• He advises washing vegetables with vinegar and blanching them in warm water to remove harmful chemicals .
• He emphasizes that simply eating more vegetables without proper preparation can lead to health problems like cancer .

5. Sodanggwa (少糖果) – Eat less sugar and fruit .

• He explains that while fruits are often considered healthy, they are high in sugar and potassium .
• Excessive fruit consumption can harm the kidneys .
• He advises choosing fruits with less fructose .
• He cautions that traditional health advice needs to be adapted to modern realities .

6. Soshikdajeong (少食多靜) – Eat less, be more calm .

• Eating less can stimulate saliva production and improve digestion .
• He recommends eating small portions of specific dishes, like “Hyun Naengmyeon” (cold noodles), which he claims can cure stomach ailments .

7. Soeuidamok (少衣多浴) – Wear less clothing, bathe more often .

• He suggests wearing light clothing .
• He advises frequent showering rather than taking baths to conserve water .
• He encourages people to view their bodies as precious jewels that should be cared for .
• He emphasizes the importance of physical activity, comparing the body to a jewel that should be used and moved, not kept idle .
• He marvels at the body’s ability to follow mental commands, highlighting its miraculous nature .

8. Seongdaemyeon (少煩多眠) – Worry less, sleep more .

• He explains that late nights can reduce melatonin production .
• He suggests calling out his name or affirming “I am sleeping deeply, melatonin is coming out a lot” before bed to encourage melatonin production and better sleep .

9. Soseongdabo (少乘多步) – Ride less, walk more .

• This is a universally known health tip .

10. Soyeomdasu (少鹽多水) – Eat less salt, drink more water .

• He warns against consuming too much stew, as it contains high amounts of salt, which can shorten lifespan and damage kidneys .
• He shares an anecdote about fake salt vendors in ancient Israel, where salt had lost its flavor, symbolizing people who have lost their true essence .
• He explains that salt that has lost its taste is useless and is thrown on the ground, just as people who lose their “human taste” should be discarded .
• He mentions that such tasteless salt was used for anti-slip purposes .
• He concludes by reiterating the existence of such “fake salt” and its symbolic meaning .

Conclusion of the Lecture

• Heo Kyung-young concludes by emphasizing that these ten principles are wisdom that can save families .
• these seemingly ordinary principles contain important truths .
• He provides a mnemonic for remembering the principles: “Noyok-eun Yukdangsik-ui Beonseonghu” (노욕은 육당식의 번성후), which means “If an old person is greedy, they will eat a lot of meat and sweets, leading to diabetes and an early death” .

Event Proceedings

• The event includes musical performances by attendees, with Heo Kyung-young giving “levels” (a form of spiritual energy or blessing) to the performers .
• He also plays requested songs, including “Bilinnae Naneun Mud” (Fishy Radish) and songs by singers like Lee Mi-ja and Jo Mi .
• He shares a personal reflection on Jo Mi’s last performance before her passing, noting her kind demeanor .
• He then plays Lee Mi-ja’s song “Jeogang-eun Algo Itda” (The River Knows), humorously suggesting it explains why she has lived a long life .
• The event concludes with the singing of hymns .

Event Management and Blessings

• The event host apologizes for occasionally interrupting Heo Kyung-young‘s lectures due to time constraints, especially when there are many attendees .
• He explains that they try to manage the schedule by having performers sing earlier or adjusting the number of songs .
• Heo Kyung-young explains that his shorter lecture on this day was due to an urgent, positive external meeting .
• The host asks for understanding from the attendees for any interruptions .
• Heo Kyung-young then bestows “levels” (blessings) upon the attendees, their families, and ancestors, including those watching online, those who paid for consultations, and those who contributed to Haneulgung .
• He also blesses them with the removal of all diseases .

Key Philosophical and Strategic Terms from Huh Kyung-young’s Teachings

• 신인(神人): God-man, Divine Human, Celestial Being
• 백궁(白宮): White Heaven, Celestial Sanctuary, Ultimate Realm
• 불로유(不老乳): Not Old Milk, Elixir of Youth, Immortality Nectar
• 영육간(靈肉間): Between Spirit and Flesh, Spiritual and Physical, Holistic Existence
• 일체유심조(一切唯心造): All is Created by Mind, Mind-Only, Consciousness-Driven Reality
• 손호다소(損好多笑): Minimize Anger, Maximize Smiles; Cultivating Inner Joy, Emotional Regulation
• 소욕다시(少慾多施): Less Desire, More Giving; Benevolent Action, Altruistic Living
• 소원원행(少言願行): Fewer Words, More Action; Practical Application, Intentional Deeds
• 소육다채(少肉多菜): Less Meat, More Vegetables; Dietary Prudence, Balanced Nutrition
• 소식다정(少食多靜): Less Food, More Calm; Mindful Eating, Inner Tranquility
• 소의다욕(少衣多浴): Fewer Clothes, More Baths; Physical Purity, Hygienic Practice
• 소번다면(少煩多眠): Less Worry, More Sleep; Mental Rest, Rejuvenation
• 소성다보(少乘多步): Less Riding, More Walking; Physical Activity, Active Lifestyle
• 소염다수(少鹽多水): Less Salt, More Water; Hydration, Dietary Moderation

The Luminescence of the Soul

1. The Radiance of the Countenance: An Inner Illumination
   The God-man, Huh Kyung-young, posits a profound inquiry into the nature of facial radiance. true luminosity emanates not from superficial application, but from an intrinsic state of being. While cosmetic enhancements may augment external appearance, they cannot replicate the inherent glow of a countenance imbued with inner light. This distinction is crucial, for a face possessing genuine radiance, even when adorned with makeup, exhibits a heightened brilliance. Conversely, a face lacking this inner light may find its artificial embellishments failing to harmonize with its underlying essence.

2. The Evolution of the Self: From Past to Present
   Huh Kyung-young delineates a fascinating concept regarding the temporal evolution of one’s visage. in youth, the face reflects the previous life’s countenance (전생 얼굴), rather than the current life’s countenance (현생 얼굴). As an individual matures and engages in the conscious act of self-presentation, such as applying makeup, the face then begins to manifest the present life’s countenance. This implies a dynamic relationship between one’s inner state, external actions, and the evolving reflection of the self. The present moment’s countenance, therefore, holds paramount significance, transcending the transient states of yesterday or the distant past.

3. The Cultivation of Inner Light: Beyond Material Accumulation
   The God-man challenges the conventional understanding of achieving facial radiance, moving beyond the simplistic notion of accumulating blessings or material gains. While receiving numerous blessings may be perceived as beneficial, it does not inherently guarantee an illuminated countenance. He illustrates this with a poignant example: an individual who has performed many good deeds but harbors deep dissatisfaction or resentment regarding their circumstances will not possess a radiant face. Such an individual, despite their virtuous actions, may even appear less luminous than a repentant wrongdoer. The presence of discontentment (불만) acts as an impediment to the manifestation of inner light, irrespective of external achievements.

4. The Essence of Joy: Perpetual Contentment and Gratitude
   Huh Kyung-young reveals the true wellspring of facial radiance: perpetual contentment (항상 만족) and joy (기쁨). He emphasizes that a person who consistently maintains a state of happiness and satisfaction will exhibit a glow that originates from within, permeating their entire being. This internal luminescence transcends the effects of external cosmetics, allowing the makeup to enhance an already radiant foundation. In contrast, an individual lacking this inner joy, even with extensive makeup, may find their appearance discordant. The God-man asserts that true beauty stems from a harmonious inner state (마음의 화장), which must accompany any physical adornment (육체의 화장). Neglecting the former renders the latter ineffective in achieving genuine radiance.

5. The Dual Nature of Affliction: Spiritual and Physical Maladies
   Huh Kyung-young introduces the concept of spiritual affliction (영적인 암) alongside physical affliction (육적인 암). While medical practitioners address physical ailments, spiritual maladies require a different approach. He contends that individuals must actively participate in their own spiritual healing, rather than solely relying on external intervention. A mindset consumed by fear or despair in the face of illness can lead to spiritual affliction, which, unlike its physical counterpart, cannot be remedied by conventional means. This spiritual despair can overwhelm an individual, causing them to succumb to their fears. Therefore, maintaining hope (희망) and a positive outlook, even in the face of adversity, is crucial for both spiritual and physical well-being.

6. The Omnipotence of the Mind: The Principle of “All is Created by Mind”
   The God-man delves into the profound Buddhist principle of “Ilche Yushimjo” (일체유심조, 一切唯心造), which translates to “All is created by mind.” He explains that this principle signifies the mind’s ultimate power in shaping reality. Whether concerning illness or beauty, the mind holds the ultimate sway. He illustrates this by stating that the human mind has constructed cities and nations, transforming natural landscapes. Even elements seemingly beyond human control, such as the wind, are perceived through the lens of our consciousness. While we may not create the wind itself, our perception and interaction with it are mediated by our minds. Thus, all visible phenomena are, in essence, creations of our collective and individual minds. This underscores the immense responsibility and power inherent in our mental faculties.

7. The Inner and Outer Adornment: A Holistic Approach to Self
   Huh Kyung-young emphasizes the necessity of a holistic approach to self-adornment, encompassing both the inner self (내면) and the outer self (외면). The inner adornment pertains to the cultivation of one’s mind (마음), while the outer adornment involves the physical presentation. Both are integral components of one’s complete being. A person harboring negative emotions (미운 마음) will find their countenance gradually deteriorating, regardless of external efforts. This reinforces the idea that true beauty and well-being are inextricably linked to the state of one’s inner world.

8. The Tenfold Path to Longevity and Well-being: A Comprehensive Guide
   Huh Kyung-young outlines a comprehensive ten-point guide for achieving longevity and well-being, emphasizing both mental and physical practices.

• 1. Minimize Anger, Maximize Smiles (少怒多笑 – Sonhodaso):

  • Cultivate a grateful heart (감사하는 마음).
  • Joy naturally arises from gratitude.
  • Focus on the myriad blessings in life, such as good health and modern conveniences, rather than dwelling on minor inconveniences.
  • Embrace a playful attitude towards daily routines, transforming mundane tasks into sources of enjoyment.

• 2. Minimize Desire, Maximize Giving (少欲多施 – Soyokdasi):

  • Reduce personal desires (욕심).
  • Practice generosity (보시) towards others.
  • Avoid dissatisfaction arising from perceived lack, as this hinders the flow of blessings.

• 3. Minimize Speech, Maximize Action (少言多行 – Sowonwonhaeng):

  • Speak less and act more.
  • When engaging with others, particularly those seeking to vent, listen attentively and offer quick, affirmative responses to facilitate their emotional release.
  • For spouses, demonstrate care through thoughtful actions rather than excessive words.
  • For example, offering a warm glass of water with blueberries before bed can convey deep affection and promote health, effectively preempting potential grievances.

• 4. Minimize Meat, Maximize Vegetables (少肉多菜 – Soyukchaeyuk):

  • Reduce meat consumption (고기).
  • Increase vegetable intake (채소).
  • Caution: Be mindful of pesticides and preservatives on vegetables.
  • Thoroughly wash vegetables with vinegar and blanch them in warm water to remove harmful substances.

• 5. Minimize Sweets, Maximize Fruits (少糖多果 – Sodanggwa):

  • Reduce sugar intake (당).
  • Increase fruit consumption (과일).
  • Caution: Fruits are high in potassium (칼륨) and fructose (과당).
  • Excessive fruit consumption can negatively impact kidney function (콩팥).
  • Choose fruits with lower fructose content.

• 6. Minimize Food, Maximize Serenity (少食多靜 – Soshikdajeong):

  • Eat less to promote better digestion and mental clarity.
  • A slightly empty stomach stimulates saliva production, aiding digestion.
  • Cultivate a calm mind (마음을 안정).
  • The God-man’s lectures themselves act as a digestive aid, improving appetite and overall well-being.

• 7. Minimize Clothing, Maximize Bathing (少衣多浴 – SoiDayok):

  • Wear lighter clothing.
  • Bathe frequently, preferably through showering rather than prolonged baths, to conserve water.
  • View the body as a precious jewel (보석) that requires meticulous care and regular cleansing.

• 8. Minimize Worries, Maximize Sleep (少煩多眠 – SobonDaMyeon):

  • Reduce anxiety (번뇌).
  • Prioritize sufficient sleep (잠을 많이 자라).
  • To enhance melatonin production (멜라토닌), consciously affirm its release before sleep.
  • Invoke the name of Huh Kyung-young for deeper, more restorative sleep.

• 9. Minimize Driving, Maximize Walking (少乘多步 – SoseongDabo):

  • Reduce reliance on vehicles.
  • Increase physical activity (많이 걸어라) through walking.
  • Regular movement keeps the body, a precious jewel, active and functional.

• 10. Minimize Salt, Maximize Water (少鹽多水 – SoyeomDasu):

  • Reduce salt intake (소금).
  • Increase water consumption (물).
  • Caution: Traditional Korean stews (찌개) are often high in sodium, which can shorten lifespan and damage kidneys.
  • Excessive salt can lead to kidney failure (콩팥을 버립니다), necessitating dialysis.

9. The Parable of the Salt: A Metaphor for Lost Essence
   Huh Kyung-young recounts a historical anecdote from ancient Israel concerning “salt that has lost its savor” (맛을 잃은 소금). He explains that in ancient times, fraudulent salt vendors would sell salt that had lost its salinity due to improper storage, rendering it useless. This “tasteless salt” was then discarded onto the streets. The God-man interprets this as a profound metaphor: just as salt loses its purpose when it loses its essential taste, so too does a person lose their value when they abandon truth (진리) and humanity (인간의 맛). Such individuals, like the discarded salt, are metaphorically cast aside. This parable underscores the importance of maintaining one’s core principles and inherent goodness.

10. The Wisdom of the Ages: Enduring Truths for a Changing World
    The God-man concludes by asserting that these ten principles, though seemingly simple, contain profound truths (진리) that can safeguard individuals and their families. He acknowledges that societal changes may necessitate adjustments to these guidelines, such as the cautions regarding fruit and vegetable consumption. However, the underlying wisdom remains timeless. These teachings, he states, are not merely advice but divine wisdom (지혜) intended to guide humanity towards a healthier and more fulfilling existence.

11. The Mnemonic for Longevity: “Old Age, Desire, Meat, Sweets, Food, Worry, Ride, Salt”
    To aid in the memorization of these principles, Huh Kyung-young provides a mnemonic device: “Noyok-eun Yukdangsik-ui Beonseonghu” (노욕은 육당식의 번성염). This phrase, which translates to “Old age and desire lead to meat, sweets, and food, causing worry, riding, and salt,” serves as a concise summary of the ten points. He explains that the initial characters of each principle are embedded within this phrase, allowing for easy recall. This mnemonic emphasizes the interconnectedness of these practices and the importance of moderation, particularly as one ages, to avoid ailments such as diabetes.

1. The Essence of Inner Radiance: Cultivating a Joyful Heart

For one’s face to radiate light, it is not merely about external adornment. While cosmetics can enhance appearance, true luminosity emanates from within. In the early stages of life, one’s face reflects past lives. However, as one matures and applies makeup, the present self is revealed. The current countenance is what truly matters. To achieve a radiant face, one must cultivate a heart filled with satisfaction and joy. Those who consistently harbor contentment will find their faces glowing from within, a radiance that even makeup cannot fully replicate or conceal if absent. This inner light is distinct from superficial beauty, which can be fleeting and deceptive, like the appearance of someone who has spent the night in revelry. Therefore, both the inner spirit and the physical body require meticulous care and adornment.

2. The Interconnectedness of Spiritual and Physical Well-being
   Just as there are physical ailments, there are also spiritual ailments. While medical professionals address physical illnesses, spiritual ailments require self-cultivation and hope. If a physical illness cannot be cured, one should embrace the prospect of transitioning to White Heaven. If recovery occurs, one can continue to reside in Heaven House and further engage with the God-man. This perspective eliminates fear of death and fosters a positive outlook. Succumbing to fear in the face of illness leads to a spiritual ailment that is far more difficult to overcome. Thus, understanding the existence of both spiritual and physical ailments is crucial, just as recognizing the need for both spiritual and physical adornment for one’s face is essential.

3. The Principle of “All is Created by the Mind” (Ilche Yushimjo)
   The Buddhist principle of “Ilche Yushimjo” (一切唯心造), meaning “all is created by the mind,” underscores the profound influence of our inner state on our reality. This concept extends beyond mere philosophical contemplation; it asserts that our minds shape the visible phenomena around us. For instance, the structures of a city or the cultivated fields of a farmer are manifestations of human intention and effort. Even natural landscapes, though not directly created by us, can be transformed by our will, such as altering a mountain’s appearance. Therefore, the principle of “Ilche Yushimjo” should not be underestimated. It implies that our internal disposition, our “inner makeup,” profoundly impacts our external reality, including the very appearance of our faces. A person harboring negative emotions will find their countenance gradually deteriorating.

4. The Tenfold Path to Inner Harmony and Longevity
   The path to a fulfilling and radiant life involves cultivating specific habits and attitudes, which can be summarized in ten principles:

• Minimizing Anger and Embracing Gratitude (Sonhodaso): Reducing anger and fostering a grateful heart leads to joy. When one reflects on the absence of severe ailments or the simple blessings of mobility and breath, countless reasons for happiness emerge. This perspective helps to diminish the impact of minor inconveniences, which are often few compared to the multitude of joys.
• Reducing Desire and Practicing Generosity (Soyok Dasiji): Decreasing personal desires and giving generously to others is paramount. Instead of dwelling on what one lacks, focusing on giving fosters contentment.
• Minimizing Unnecessary Speech and Prioritizing Action (Sowon Wonhaeng): Speaking less and acting more effectively is beneficial. When engaging with others, especially those burdened by worries, active listening and empathetic responses can help them release their burdens quickly. For spouses, thoughtful actions, such as preparing a warm drink with beneficial ingredients like blueberries, can convey care more powerfully than words, preventing arguments and fostering peace.
• Moderating Meat Consumption and Preparing Vegetables Wisely (Soyuk Cheyuk): While reducing meat intake is generally advised, careful preparation of vegetables is crucial. Many vegetables are treated with preservatives and pesticides. To mitigate this, vegetables should be soaked in vinegar water and lightly blanched to remove harmful substances.
• Limiting Sugary Foods and Understanding Fruit Consumption (Sodanggwa): Reducing the intake of sugary foods is essential. While fruits are often perceived as healthy, excessive consumption can be detrimental due to high sugar and potassium content, potentially harming the kidneys. Therefore, moderation and selection of fruits with lower fructose levels are recommended.
• Eating Less and Cultivating Mental Tranquility (Sosik Dajeong): Eating smaller portions and maintaining a calm mind aids digestion and overall well-being. The anticipation of a delicious meal, even through vivid description, can stimulate digestive enzymes and improve appetite.
• Wearing Lighter Clothing and Bathing Regularly (Soi Dayok): Dressing lightly and bathing frequently are practices that promote physical comfort and hygiene. However, it is advisable to shower rather than take baths to conserve water. One’s body should be regarded as a precious jewel, deserving of meticulous care and active use. Just as a jewel is meant to be worn and admired, the body should be kept active and engaged in beneficial activities.
• Minimizing Worries and Prioritizing Sleep (Beonnoe Dasu): Reducing anxieties and ensuring adequate sleep are vital for mental and physical restoration. To enhance sleep quality, especially when going to bed late, one can consciously affirm the intention to sleep deeply and promote melatonin production.
• Reducing Vehicle Use and Increasing Walking (Soseong Dabo): Minimizing time spent in vehicles and increasing physical activity through walking are simple yet effective ways to maintain health.
• Limiting Salt Intake and Increasing Water Consumption (Soyeom Dasu): Reducing salt intake and drinking plenty of water are critical for kidney health. Dishes high in sodium, such as stews, can be detrimental to longevity. It is important to be mindful of hidden salts in food and to dilute them with water. The analogy of salt losing its savor, as mentioned in ancient texts, highlights the importance of maintaining the essential qualities of things, including our health.
  These principles, though seemingly simple, contain profound truths that, when applied, can lead to a healthier and more luminous life for oneself and one’s family.

Basic

1. According to the speaker, what is the primary factor that makes a person’s face glow?
   ① Receiving many “levels”
   ② Applying good makeup
   ③ Having a lot of wealth
   ④ Maintaining a happy and satisfied mindset

(④, The speaker emphasizes that a genuinely glowing face comes from an inner state of happiness and satisfaction, not just external factors like makeup or “levels.” A common misconception is that external beauty products are sufficient.)

2. True or False: The speaker suggests that the face you have in old age is a reflection of your current life, while the face you had as a child reflects your past life.

(True, a child’s face is from a past life, and the face one makes through effort and makeup in old age is their current life’s face. A common misconception is that one’s face is static throughout life.)

3. Fill in the blank: The speaker advises that if you want to know your future, you should look at your __.

(mind, The speaker references the Buddhist concept of “Ilche Yushimjo” (一切唯心造), meaning “everything is created by the mind,” implying that one’s future is determined by their current mental state. A common misconception is that the future is predetermined and outside of one’s control.)

4. What is the speaker’s advice regarding consuming vegetables to avoid potential health risks?
   ① Eat them raw for maximum nutrients.
   ② Wash them thoroughly with water only.
   ③ Soak them in vinegar water and blanch them.
   ④ Buy only organic vegetables to avoid all chemicals.

(③, The speaker warns about preservatives and pesticides on vegetables and advises soaking them in vinegar water and blanching them to remove harmful substances. A common misconception is that a simple wash is enough to remove all harmful chemicals.)

Intermediate

1. True or False: The speaker believes that relying solely on doctors for physical ailments is sufficient, as they can cure both physical and spiritual illnesses.

(False, The speaker differentiates between “physical cancer” (육적인 암) and “spiritual cancer” (영적인 암), stating that doctors only treat the former, while the latter must be cured by oneself through hope and a positive mindset. A common misconception is that medical professionals can address all aspects of health, including spiritual well-being.)

2. According to the speaker, what is the meaning of “소욕 다시” (Soyok Dasiji) in the context of improving one’s inner self?
   ① Eat less and exercise more.
   ② Desire less and give more to others.
   ③ Speak less and listen more.
   ④ Sleep less and work more diligently.

(②, “소욕 다시” means to have fewer desires and to give generously to others. This is presented as a way to cultivate a better inner self. A common misconception is that self-improvement is solely about personal gain.)

3. The speaker mentions “소원 원행” (Sowon Wonhaeng) as a principle for communication. What does this principle advocate for in interactions with others, especially a spouse?
   ① Speaking extensively to express all thoughts.
   ② Listening passively without offering solutions.
   ③ Speaking less and acting more to convey care.
   ④ Engaging in debates to clarify misunderstandings.

(③, “소원 원행” suggests speaking less and demonstrating care through actions, such as preparing a healthy drink for a spouse, rather than engaging in lengthy conversations. A common misconception is that verbal communication is always the most effective way to show care.)

4. What is the speaker’s primary concern regarding the consumption of fruit, despite its perceived health benefits?
   ① Fruits are often too expensive.
   ② Fruits contain high levels of sugar and potassium, which can harm kidneys.
   ③ Fruits are difficult to store and spoil quickly.
   ④ Fruits can cause allergic reactions in some individuals.

(②, The speaker warns that while fruits are generally seen as healthy, their high sugar (fructose) and potassium content can be detrimental to kidney health if consumed excessively. A common misconception is that all fruits are universally beneficial in any quantity.)

Advanced

1. Explain the speaker’s interpretation of the biblical phrase “If salt loses its saltiness, what is it good for?” in the context of human behavior.

(The speaker interprets this as a metaphor for people who lose their “human essence” or “truth.” Such individuals, like tasteless salt, become useless and should be discarded or “trodden underfoot” by others. A common misconception is that this phrase only refers to literal salt.)

2. According to the speaker, what is the significance of the human body being described as a “jewel” (보석)?
   ① It is expensive to maintain and adorn.
   ② It is a precious, unique creation that responds to one’s will and should be actively used.
   ③ It should be kept safe and protected from all harm.
   ④ It is beautiful and admired by others.

(②, The speaker emphasizes that the body is a precious “jewel” because it responds to one’s will and performs complex actions, unlike prosthetics. Therefore, it should be actively used and moved, not just preserved. A common misconception is that a jewel’s value comes from its static beauty rather than its function.)

3. The speaker advises “소염다수” (Soyeom Dasu). What specific dietary habit does this principle warn against, and why?

(This principle warns against consuming too much salt and encourages drinking more water. Specifically, it cautions against eating stews (찌개) frequently because they contain very high amounts of salt, which can shorten lifespan and damage kidneys. A common misconception is that traditional dishes are always healthy.)

4. How does the speaker suggest one can increase melatonin production, especially when going to bed late?
   ① By taking melatonin supplements.
   ② By engaging in strenuous exercise before sleep.
   ③ By verbally commanding the body to produce more melatonin and affirming good sleep.
   ④ By avoiding all electronic devices for several hours before bed.

(③, The speaker suggests that even if one goes to bed late, they can increase melatonin production by verbally affirming and commanding their body to produce more melatonin and to have a good night’s sleep. A common misconception is that melatonin production is entirely outside of conscious control.)

The God-man’s Teachings on Inner and Outer Beauty

1. The Radiance of Inner Disposition and Outer Appearance
   for one’s face to radiate light, an internal transformation is essential. While external makeup can enhance appearance, it cannot replicate the inherent glow that emanates from within. a person’s face, particularly in youth, reflects their past life (전생 얼굴), while the face cultivated through effort and self-care in later years becomes their present life (현생 얼굴). This present face is what truly matters and can be influenced by one’s inner state. The God-man (신인) emphasizes that even with skillful makeup, a face lacking inner radiance will not truly shine. those who possess inner light will glow even more brightly with makeup, asserting that makeup itself becomes an extension of one’s true self. This perspective suggests that genuine beauty is a harmonious blend of both internal cultivation and external presentation, with the former being the foundational element.

2. The Interplay of Spiritual and Physical Well-being
   Huh Kyung-young delves into the concept of inner and outer “makeup,” extending it to spiritual and physical health. He poses a question about what truly makes a face radiant, dismissing superficial answers like receiving many blessings (레벨) or applying good makeup. Instead, he asserts that a radiant face comes from a deep sense of satisfaction and joy. He observes that individuals who harbor dissatisfaction, even after performing many good deeds (복을 많이 지어도), often lack this inner glow. He illustrates this with an example of someone who questions why misfortune befalls them despite their devotion, concluding that such a person is filled with discontent. The God-man (신인) states that true radiance originates from within, making even makeup appear more vibrant. He contrasts this with those who, despite external efforts, fail to achieve a harmonious appearance because their inner state is not aligned. He concludes that both the spiritual (영적인) and physical (육체적인) aspects require “makeup,” meaning conscious cultivation, for true well-being and radiance.

3. The Mind’s Influence on Reality: Ilche Yushimjo (一切唯心造)
   Huh Kyung-young introduces the concept of spiritual cancer (영적인 암) and physical cancer (육적인 암), stating that while doctors can treat physical ailments, spiritual ones require self-healing. relying solely on medical professionals is insufficient; one must also cultivate spiritual hope. He explains that a mindset of fear regarding illness can lead to spiritual cancer, which is incurable. This leads to the profound Buddhist principle of Ilche Yushimjo (一切唯心造), meaning “all is created by the mind.” this principle applies not only to abstract concepts like cancer or beauty but also to tangible reality. He challenges the audience to consider if their minds created the city of Seoul or the buildings within it, concluding that indeed, human collective consciousness shapes the visible world. He uses the example of a farmer cultivating flowers or humans altering a mountain to illustrate how the mind can transform physical reality. He emphasizes that Ilche Yushimjo (一切唯心造) is not a trivial concept but a fundamental truth, asserting that our minds actively construct the phenomena we perceive.

4. Cultivating Inner Joy and Gratitude
   Huh Kyung-young elaborates on the importance of inner cultivation, particularly focusing on managing one’s temperament and fostering gratitude. internal “makeup” involves the mind, while external “makeup” is about physical appearance. a person with a hateful heart will gradually develop an unpleasant facial expression. He then introduces the principle of Sonhodaso (少怒多笑), which means “less anger, more smiles.” He explains that this requires a grateful heart, as genuine joy cannot exist without gratitude. He encourages the audience to find reasons for happiness by comparing their circumstances to those less fortunate, such as individuals facing terminal illness or physical disabilities. He highlights the conveniences of modern life, like readily available water, contrasting it with the hardships faced by previous generations. countless reasons for joy exist, far outweighing minor inconveniences like household expenses. He concludes that by actively seeking out and appreciating these joys, one can cultivate a positive mindset, which in turn influences their outward demeanor.

5. Principles for a Harmonious Life: From Desire to Action
   Huh Kyung-young continues to outline principles for a balanced and fulfilling life, moving from internal states to external actions. He introduces Soyok Dasiji (少欲多施), meaning “less desire, more giving.” This principle encourages individuals to reduce their personal desires and instead focus on generously giving to others. He contrasts this with the common human tendency to feel discontent when receiving less, asserting that such a mindset is misguided. He then discusses Sowon Wonhaeng (少言願行), which translates to “less talk, more action.” He advises against excessive talking, especially when it causes fatigue or stress for others. He suggests that when listening to someone, one should offer quick, affirmative responses to help them release their burdens efficiently. He applies this to marital relationships, advising spouses to express care through actions rather than words. He gives an example of a wife preparing a warm drink with specific healthy ingredients like blueberries (블루베리) for her husband, demonstrating care that transcends verbal communication. This approach, he asserts, can prevent arguments and foster a more harmonious environment.

6. Dietary Wisdom and Physical Care
   Huh Kyung-young provides practical advice on diet and physical care, emphasizing caution and mindful consumption. He introduces Soyuk Cheyuk (少肉菜肉), meaning “less meat, more vegetables.” However, he immediately adds a crucial caveat: vegetables often contain pesticides and preservatives. He advises thoroughly washing vegetables with vinegar and blanching them in warm water to remove harmful substances. He warns that consuming uncleaned vegetables can lead to various cancers. He then addresses fruit consumption, noting that while often considered healthy, fruits are high in sugar (당) and potassium (칼륨). He cautions against excessive fruit intake, especially for individuals with kidney (콩팥) issues, as high potassium levels can damage the kidneys. even natural sugars in fruit can be problematic. He concludes that traditional health advice, while generally good, must be adapted to modern realities and individual health conditions, urging careful consideration in dietary choices.

7. Mindful Eating and Rest
   Huh Kyung-young continues his guidance on well-being, focusing on mindful eating and the importance of rest. He introduces Soshik Dajeong (少食多靜), meaning “less food, more tranquility.” He explains that overeating can dull one’s senses, while eating less can stimulate saliva production and improve digestion. He humorously suggests that merely hearing about delicious food, like Hwamok Naengmyeon (하목냉면), can aid digestion. He advises eating smaller portions, specifically recommending “Hyun Naengmyeon” (현냉면) for its modest size and satisfying effect. his lectures themselves act as a digestive aid, improving the audience’s stomach health. He then touches upon physical care, advocating for light clothing (소의) and frequent bathing (다욕). “frequent bathing” refers to showering rather than full baths, to conserve water. He encourages viewing the human body as a precious jewel (보석) that should be cherished and actively used. He marvels at the body’s ability to respond to the mind’s commands, emphasizing its miraculous nature and the importance of keeping it active and engaged.

8. Managing Worries and Prioritizing Sleep
   Huh Kyung-young addresses mental well-being, specifically the management of worries and the critical role of sleep. He introduces Beonnoe Jeokge (煩惱少), meaning “less worries.” He then pairs this with Dasu (多睡), advocating for “more sleep.” He explains that late nights disrupt the production of melatonin, a crucial sleep hormone. To counteract this, he suggests actively commanding one’s body to produce more melatonin and to achieve deep sleep, even when going to bed late. verbally affirming “I am sleeping soundly now; may melatonin be produced abundantly from this moment” can induce sleep. This highlights the power of intention and self-suggestion in regulating bodily functions. He emphasizes that conscious effort is required to ensure adequate rest, especially when external circumstances might interfere with natural sleep patterns.

9. The Importance of Movement and Mindful Salt Intake
   Huh Kyung-young concludes his health advice with principles on physical activity and dietary salt. He advocates for less driving (차는 적게 타라) and more walking (많이 걸어라), a universally recognized health benefit. He then introduces Soyeom Dasu (少鹽多水), meaning “less salt, more water.” He stresses the critical importance of reducing salt intake, particularly from dishes like stews (찌개), which are common in Korean cuisine. He warns that high salt consumption can shorten lifespans and damage the kidneys (콩팥), potentially leading to the need for dialysis. He explains that to achieve a savory taste in stews made with plain water, an excessive amount of salt is required. He advises against consuming too much soybean paste stew (콩물), as it can also harm the kidneys. He shares an anecdote about encountering fake salt vendors in Israel two thousand years ago, where salt had lost its flavor (짠맛을 잃은 소금). He connects this to a biblical passage about salt losing its savor, interpreting it as a metaphor for people losing their true essence. such “flavorless” salt, like individuals who have lost their moral compass, is useless and should be discarded.

10. Wisdom for a Healthy and Fulfilling Life
    Huh Kyung-young summarizes his ten principles for a healthy and fulfilling life, emphasizing that these are not rigid rules but rather wisdom (지혜) to be applied thoughtfully. while general advice like eating more fruit and vegetables is common, one must be mindful of modern factors like pesticides and high potassium levels. the information shared, though seemingly simple, contains profound truths that can save families. He encourages the audience to internalize these teachings, suggesting they are valuable insights for navigating life. He concludes by stating that these principles are a brief overview, offered due to time constraints, and are part of a larger body of wisdom available through his teachings. He emphasizes that these are not just ordinary pieces of advice but fundamental truths that, when understood and applied, can lead to significant improvements in one’s life and the well-being of their family.

Event to Meet God-man Huh Kyung-young (August 25, 2026)

1. Keyword Frequency

• face: 19
• mind: 14
• song: 13
• water: 12
• salt: 10
• fruit: 9
• level: 9
• lecture: 8
• body: 7
• vegetable: 7

2. Today’s Central Metaphor
   The human body is likened to a precious jewel that must be actively used and cared for, rather than kept idle, to maintain its value and function.

3. Lecture in Numbers

• 50 years: Duration a person attended church, yet still experienced misfortune.
• 6 months: Timeframe for a terminal diagnosis from Seoul National University Hospital.
• 10 (items): Approximate number of worries or difficulties compared to countless joys.
• 11 (items): Number of good things to eat before bed, specifically referring to blueberries.
• 2,000 years ago: When Huh Kyung-young was in Israel, encountering salt vendors.
• 301st, 95th, 88th: Specific hymn numbers to be sung.
• 2017, June: When the speaker first came to Heaven House lectures.
• 21st: The number of the Heaven House lecture attended in June 2017.
• 45 minutes: Allotted time for receiving “level” energy at weekend events.
• 5,000 (level): Amount of “level” energy given to those who sang and attended Heaven House.
• 1 trillion (level): Amount of “level” energy given to YouTube viewers and their families/ancestors.
• 2 trillion (level): Amount of “level” energy given to angels who sang, attended Heaven House, paid consultation fees, and their families/ancestors.
• 100 trillion (level): Amount of “level” energy given to angels who contributed to White Heaven nameplates and construction funds, and their families/ancestors.

4. Signature Sentence
   “So, we must spiritually and physically apply makeup.”

5. Concise Summary & Highlights
   This lecture emphasizes that inner contentment and mindful living are crucial for a radiant appearance and overall well-being.

• A glowing face comes from inner happiness and satisfaction, not just physical makeup.
• Spiritual and physical “makeup” are equally important for one’s true self.
• Illness can be both physical and spiritual, requiring self-healing alongside medical care.
• The principle of “all things are created by the mind” (Ilche Yushimjo) means our perception shapes our reality.
• Practicing “Sonhodaso” (less anger, more smiles) and “Soyokdasiji” (less greed, more giving) leads to joy.
• Mindful eating habits, such as proper vegetable preparation and balanced fruit consumption, are vital for health.
• Reducing salt intake, especially from stews, and drinking more water is critical for kidney health.

6. Scriptural / Religious Citations

• Buddhist Sutra (implied): “Ilche Yushimjo” (一切唯心造) – “All things are created by the mind.” This concept is discussed in relation to how our minds shape our visible reality and physical well-being.
• Bible (implied): “If salt loses its taste, what good is it?” This is referenced in the context of tasteless salt in Israel and its metaphorical meaning for people who lose their essence.

7. Historical & Epochal Context
   The lecture is situated in a contemporary context where modern medicine (e.g., Seoul National University Hospital ) and technology (e.g., YouTube ) coexist with traditional spiritual teachings and health advice. It reflects a society grappling with physical ailments like cancer and kidney disease , while also seeking spiritual fulfillment and a positive mindset. The mention of past hardships, like fetching water from a well in winter , contrasts with modern conveniences, highlighting a shift in living standards and the speaker’s perspective on gratitude.

8. Key Figures & Events Referenced

• Imiza: A famous Korean singer, mentioned in the context of her longevity and a song she sang, “The River Knows.”
• Jomi: A singer who passed away, whose last performance of “The Sea Becomes Land” is mentioned.
• Na Hoon-a: A Korean singer, mentioned for his song “Giving Love.”
• Paju-si Yang Seong-cheol Cheoncheonsa: A person who sang “Bongseonhwa Yeonjeong.”
• Yangju-si Choe Rin Cheoncheonsa: A person who sang “Seoksando Hanassi.”

9. Core Concept Definitions

• Spiritual Makeup (영적인 화장): The internal state of one’s mind, characterized by satisfaction, joy, and gratitude, which radiates outward and affects one’s facial appearance.
• Physical Makeup (육체 화장): External cosmetic application, which enhances the face but cannot compensate for a lack of spiritual makeup.
• Spiritual Cancer (영적인 암): A state of mind characterized by dissatisfaction, complaints, and fear, which can hinder healing and lead to negative outcomes.
• Ilche Yushimjo (一切唯心造): A Buddhist concept meaning “all things are created by the mind.” It implies that our internal state and perception shape our external reality and physical condition.
• Sonhodaso (少怒多笑): A principle advocating for less anger and more smiles, stemming from a grateful and joyful heart.
• Soyokdasiji (少欲多施): A principle encouraging less greed and more giving or generosity towards others.
• Sowon Wonhaeng (少言願行): A principle suggesting speaking less and acting more, especially in a way that brings comfort and solutions to others.
• Soyukcheyuk (少肉菜肉): A principle advising less meat consumption and more vegetables, with a crucial caveat about proper vegetable preparation to remove pesticides.
• Sosikdajeong (少食多靜): A principle recommending eating less and cultivating a calm mind, which aids digestion and overall well-being.
• Soyokdayok (少衣多浴): A principle suggesting wearing lighter clothing and bathing frequently, emphasizing showering over baths to conserve water and viewing the body as a jewel.
• Sobonnoedamyeon (少煩惱多眠): A principle advocating for less worry and more sleep, with a focus on intentional sleep and melatonin production.
• Sosungdabo (少乘多步): A principle encouraging less driving and more walking.
• Soyeomdasu (少鹽多水): A principle advising less salt intake and more water consumption, particularly warning against high-sodium stews.
• Level (레벨): A form of spiritual energy or blessing bestowed by Huh Kyung-young, quantified in various amounts (e.g., 5,000, 1 trillion, 2 trillion, 100 trillion).

10. Central Questions & Answers

• Question: How can one’s face shine brightly?
  • Answer: A radiant face comes from inner satisfaction and joy, not just physical makeup. It’s about having a grateful heart and a positive mindset.
• Question: What is the difference between spiritual and physical illness/beauty?
  • Answer: Physical illness is treated by doctors, but spiritual illness (like fear or dissatisfaction) must be healed by oneself. Similarly, both spiritual (inner peace) and physical (external care) “makeup” are necessary for true beauty.
• Question: How can one live a healthy and fulfilling life?
  • Answer: By practicing principles like less anger and more smiles (Sonhodaso), less greed and more giving (Soyokdasiji), less talking and more acting (Sowon Wonhaeng), less meat and more properly prepared vegetables (Soyukcheyuk), less food and more calm (Sosikdajeong), less clothing and more bathing (Soyokdayok), less worry and more sleep (Sobonnoedamyeon), less driving and more walking (Sosungdabo), and less salt and more water (Soyeomdasu).

11. Conclusion & Strategic / Philosophical Implications
    The lecture concludes by emphasizing that the advice given, though seemingly simple, contains profound truths for living a healthy and happy life, capable of “saving families.” The core message is that true well-being stems from a holistic approach that integrates mental, spiritual, and physical practices. The philosophical implication is that individual transformation through mindful living, gratitude, and self-care is paramount, influencing not only personal health but also the well-being of one’s family and potentially broader society. The speaker also highlights the importance of discerning information, even about health, and adapting it to changing times.

12. Cross-Referencing

• Other works/lectures by the same speaker: The speaker references past lectures where he discussed the importance of the mind and the “Sonhodaso” principle . He also mentions that his lectures on Heaven House are available on mobile phones .
• Related theories, books, or research: The lecture touches upon Buddhist philosophy with “Ilche Yushimjo” and references a biblical passage about salt losing its taste .

13. Content Gaps & Unaddressed Areas

• Specifics of “Level” Energy: While “level” energy is frequently mentioned and quantified, its exact nature, how it is transferred, or its scientific basis (if any) are not explained.
• Verification of Health Claims: Many health claims, such as the effects of blueberries, proper vegetable preparation, or the dangers of certain fruits, are presented without scientific evidence or references to studies.
• Practical Application of “Ilche Yushimjo”: “all things are created by the mind,” but the practical steps or mental exercises to actively “create” desired realities beyond general positivity are not detailed.
• The “God-man” Role: The speaker refers to himself as “God-man” and implies unique abilities (e.g., bestowing “level” energy, making melatonin appear), but the theological or philosophical framework supporting these claims is not elaborated.
• Historical Context of Salt in Israel: The anecdote about fake salt in Israel 2,000 years ago is presented as a personal experience, but lacks historical corroboration or broader context regarding salt trade practices of that era.

14. Future Predictions & Prophetic Statements

• Melatonin Production: If one calls out “Huh Kyung-young” or states “I am sleeping soundly, melatonin, come out now,” melatonin will be produced in abundance, even when sleeping late.
• Youthfulness from Blueberries: Consuming 11 blueberries with lukewarm water before bed will eliminate swelling, make one feel refreshed in the morning, and lead to significant rejuvenation.
• Kidney Failure from Fruit: Giving children and husbands too much fruit (due to high potassium) will eventually damage their kidneys.
• Shortened Lifespan from Stews: Eating a lot of stews (due to high salt content) will shorten the lifespan of family members.

Executive Insight
This lecture by Huh Kyung-young offers a unique blend of spiritual philosophy and practical health advice, emphasizing the profound connection between one’s inner state and external well-being. The core takeaway for a thoughtful professional is the powerful assertion that a positive, grateful mindset (“spiritual makeup”) is as vital as physical care for a radiant and healthy life. The speaker’s “Ilche Yushimjo” principle underscores the agency of the mind in shaping reality, suggesting that cultivating inner contentment can mitigate both spiritual and physical ailments. While some health recommendations lack scientific substantiation, the overarching message advocates for mindful living, balanced habits, and a proactive approach to self-care, urging individuals to view their bodies as precious assets to be actively cherished and utilized.

Central Questions & Answers

1. How Can One Achieve a Radiant Face and Inner Peace, According to Huh Kyung-young?

• Question: What is the secret to having a radiant face and inner peace, and how does it relate to physical appearance and spiritual well-being, as taught by Huh Kyung-young?

• Answer: A truly radiant face comes from inner happiness and contentment, not just external makeup. While physical appearance can be enhanced, the genuine glow emanates from a joyful and grateful heart. Huh Kyung-young emphasizes that constantly finding reasons to be happy and grateful, rather than dwelling on dissatisfaction, is crucial. This internal “makeup” of the mind is far more important than external cosmetics, as a positive mindset directly influences one’s aura and facial expression.

• Key Quote: “Always be satisfied and happy. Such a person’s face will glow from within.”
  2. What is the Relationship Between Physical and Spiritual Illness, and How Should One Approach Healing, According to Huh Kyung-young?

• Question: How does Huh Kyung-young explain the connection between physical and spiritual illnesses, and what is his recommended approach to healing, beyond just medical treatment?

• Answer: Huh Kyung-young teaches that there are both physical illnesses (육적인 암) and spiritual illnesses (영적인 암). While doctors can treat physical ailments, spiritual illnesses must be addressed by the individual themselves. Relying solely on doctors is insufficient; one must also cultivate hope and a positive spiritual outlook. If a physical illness is not cured, it means transitioning to White Heaven (백궁), and if it is cured, one stays longer in Heaven House (하늘궁). This perspective encourages acceptance and a focus on spiritual well-being regardless of physical outcomes.

• Key Quote: “Doctors only cure physical cancer. Who cures spiritual cancer? We must cure it ourselves.”
  3. What is the Meaning of “Ilche Yushimjo” (Everything is Created by the Mind) in Huh Kyung-young’s Philosophy?

• Question: Could Huh Kyung-young elaborate on the Buddhist concept of “Ilche Yushimjo” (一切唯心造), meaning “everything is created by the mind,” and how it applies to our reality and personal power?

• Answer: “Ilche Yushimjo” signifies that all visible phenomena and our physical reality are shaped by our minds. While we may not have created natural elements like mountains or air, our minds can transform them (e.g., changing a mountain’s landscape). This principle extends to our inner and outer selves: internal “makeup” is the mind, and external “makeup” is physical appearance. A hateful mind will gradually worsen one’s face, highlighting the profound impact of our internal state on our external reality.

• Key Quote: “Everything visible, all phenomena, are created by our minds.”
  4. What are Huh Kyung-young’s “Ten Principles for a Healthy and Happy Life” (Sonhodaso)?

• Question: What are the “Ten Principles for a Healthy and Happy Life” (Sonhodaso) that Huh Kyung-young recommends for improving well-being and longevity?

• Answer: Huh Kyung-young outlines ten principles for a healthy and happy life, emphasizing moderation and mindful living:

  • Sonhodaso (少怒多笑): Get angry less, smile more. Cultivate gratitude to foster joy.
  • Soyokdasi (少欲多施): Desire less, give more. Reduce greed and be generous to others.
  • Sowondahaeng (少言多行): Speak less, act more. Encourage others to speak and listen actively.
  • Soyukchaeyuk (少肉菜肉): Eat less meat, more vegetables. (With a caution to properly prepare vegetables to remove pesticides).
  • Sodanggwa (少糖果): Eat less sugar and fruit. (Cautioning against excessive fruit due to high sugar and potassium content, which can harm kidneys).
  • Sosikdajeong (少食多靜): Eat less, calm your mind more. Eating less can improve digestion and mental clarity.
  • Soeuidayok (少衣多浴): Wear less clothing, bathe more often. Emphasizes light clothing and frequent showers, treating the body as a precious jewel.
  • Sonoeudamyeon (少惱多眠): Worry less, sleep more. Encourage deep sleep by consciously commanding melatonin production.
  • Soseongdabo (少乘多步): Ride less, walk more. Promote physical activity.
  • Soyomdasu (少鹽多水): Eat less salt, drink more water. Warns against high-sodium foods like stews, which can shorten lifespan and damage kidneys.
    5. How Does Huh Kyung-young Advise on Diet, Specifically Regarding Vegetables, Fruits, and Salt?

• Question: What specific dietary advice does Huh Kyung-young offer regarding the consumption of vegetables, fruits, and salt, and what are the potential pitfalls to avoid?

• Answer: While generally recommending more vegetables and less meat, Huh Kyung-young provides critical caveats:

  • Vegetables: Many commercially available vegetables are treated with pesticides and preservatives. It’s essential to soak them in vinegar water and blanch them slightly in warm water to remove harmful substances.
  • Fruits: Despite their perceived health benefits, excessive fruit consumption can be detrimental due to high sugar (fructose) and potassium levels, which can negatively impact kidney function. He advises choosing fruits with less fructose.
  • Salt: Reducing salt intake is crucial. High-sodium foods, especially traditional Korean stews, can shorten lifespan and damage kidneys, potentially leading to dialysis. He also mentions the existence of “fake salt” that has lost its salty taste but retains impurities, which is useless.

• Key Quote: “If you eat too much fruit, your kidneys will go bad. Kidneys have a bad relationship with fruit.”
  6. What is the Significance of the Human Body as a “Jewel” in Huh Kyung-young’s Teachings?

• Question: Why does Huh Kyung-young refer to the human body as a “jewel,” and what implications does this perspective have for how we should treat our bodies?

• Answer: Huh Kyung-young describes the human body as a “jewel” because of its incredible ability to move and respond to our will. Unlike artificial limbs, our natural body parts move effortlessly and precisely according to our thoughts. This miraculous design, which no one else can replicate, should be cherished and actively used. Just as a jewel is meant to be worn and admired, our bodies should be kept active and engaged in beneficial activities, rather than being neglected or kept idle.

• Key Quote: “Our body is a jewel. It moves as I command it.”
  Top 3 Recommended Questions:

1. How Can One Achieve a Radiant Face and Inner Peace, According to Huh Kyung-young?
2. What is the Relationship Between Physical and Spiritual Illness, and How Should One Approach Healing, According to Huh Kyung-young?
3. What are Huh Kyung-young’s “Ten Principles for a Healthy and Happy Life” (Sonhodaso)?

신인(神人)-(신(神)-god, 인(人)-person)

• 선리(宣理)-(선(宣)-proclaim, 리(理)-truth)
• 영육(靈肉)-(영(靈)-spirit, 육(肉)-body)
• 습생(攝生)-(습(攝)-regulate, 생(生)-life)
• 백궁(白宮)-(백(白)-white, 궁(宮)-palace)
• 일체유심조(一切唯心造)-(일체(一切)-all, 유심(唯心)-mind-only, 조(造)-create)
• 내면(內面)-(내(內)-inner, 면(面)-aspect)
• 외면(外面)-(외(外)-outer, 면(面)-aspect)
• 손호다소(少怒多笑)-(소(少)-less, 노(怒)-anger, 다(多)-more, 소(笑)-smile)
• 소욕다시(少慾多施)-(소(少)-less, 욕(慾)-desire, 다(多)-more, 시(施)-give)
• 소언원행(少言遠行)-(소(少)-less, 언(言)-talk, 원(遠)-far, 행(行)-act)
• 소육채식(少肉菜食)-(소(少)-less, 육(肉)-meat, 채(菜)-vegetable, 식(食)-eat)
• 소당과당(少糖果糖)-(소(少)-less, 당(糖)-sugar, 과(果)-fruit, 당(糖)-sugar)
• 소식다정(少食多靜)-(소(少)-less, 식(食)-eat, 다(多)-more, 정(靜)-calm)
• 소의다욕(少衣多浴)-(소(少)-less, 의(衣)-clothes, 다(多)-more, 욕(浴)-bath)
• 번뇌(煩惱)-(번(煩)-vexation, 뇌(惱)-trouble)
• 소번다면(少煩多眠)-(소(少)-less, 번(煩)-worry, 다(多)-more, 면(眠)-sleep)
• 소성다보(少乘多步)-(소(少)-less, 승(乘)-ride, 다(多)-more, 보(步)-walk)
• 소염다수(少鹽多水)-(소(少)-less, 염(鹽)-salt, 다(多)-more, 수(水)-water)
• 수명(壽命)-(수(壽)-longevity, 명(命)-life)
• 투석(透析)-(투(透)-permeate, 석(析)-analyze)
• 지혜(智慧)-(지(智)-wisdom, 혜(慧)-insight)
• 노욕(老慾)-(노(老)-old, 욕(慾)-desire)
• 육당식(肉糖食)-(육(肉)-meat, 당(糖)-sugar, 식(食)-food)
• 번성염(煩盛厭)-(번(煩)-trouble, 성(盛)-flourish, 염(厭)-disgust)

1. The Essence of Inner Radiance: Beyond Superficial Adornment

The true luminosity of one’s countenance emanates not from external applications but from an inner state. While cosmetic enhancements may superficially brighten the face, a profound distinction exists between a face that genuinely radiates light and one that merely appears adorned. Those who possess an inherent inner glow find their beauty amplified by makeup, whereas those lacking this inner light may find cosmetics fail to harmonize with their features. The face one presents in adulthood, often shaped by one’s choices and inner disposition, becomes their true visage, distinct from the visage of youth, which reflects past influences.

2. Cultivating Inner Contentment: The Wellspring of True Joy
   The pursuit of inner radiance necessitates a state of profound contentment and joy. Merely accumulating good deeds or material blessings does not guarantee this inner light if one harbors dissatisfaction or resentment. For instance, an individual who has performed numerous acts of charity but laments their current circumstances will find their good deeds bear no fruit in their facial expression. Conversely, even a repentant wrongdoer, if genuinely committed to a virtuous path, may possess a more luminous countenance. True inner light springs from a heart that consistently finds happiness and satisfaction in the present moment. This inner joy radiates outwards, enhancing one’s appearance in a way that no external artifice can replicate.

3. The Dual Nature of Cultivation: Spiritual and Physical Well-being
   Just as there is a physical aspect to our appearance, there is also a spiritual dimension. Therefore, our cultivation must encompass both the spiritual and the physical. To focus solely on external adornment while neglecting the inner self is an incomplete endeavor, as it will not yield genuine radiance. A holistic approach, integrating both spiritual and physical cultivation, is essential for achieving true well-being and a luminous presence.

4. Addressing Spiritual and Physical Afflictions: A Holistic Approach
   Afflictions manifest in both spiritual and physical forms. While medical professionals address physical ailments, spiritual afflictions require individual introspection and a hopeful outlook. Relying solely on medical intervention is insufficient; one must also cultivate spiritual hope. Embracing the possibility of recovery or, if not, accepting a transition to a higher realm, fosters a mindset that prevents spiritual despair. Succumbing to fear in the face of illness can lead to a spiritual malady, which is far more challenging to overcome than physical ailments. Thus, recognizing the existence of both spiritual and physical afflictions underscores the necessity of a comprehensive approach to health and well-being.

5. The Omnipotence of Mind: “All is Created by Mind” (一切唯心造)
   The profound Buddhist principle, “All is Created by Mind” (一切唯心造), asserts that our reality, particularly the phenomena perceptible to our senses, is a manifestation of our collective consciousness. This concept extends beyond individual perception to encompass the creation of our environment, such as cities and structures. While certain elements, like the air we breathe, are not products of human will, our minds possess the capacity to transform and reshape the visible world. For example, humans can alter natural landscapes, demonstrating the profound influence of our collective intention. Therefore, the principle of “All is Created by Mind” should not be underestimated, as it highlights the immense power of our inner world in shaping our external reality.

6. The Interplay of Inner and Outer Adornment
   The concept of adornment, whether internal or external, contributes to our overall presentation. Inner adornment pertains to the cultivation of our mental and emotional state, while outer adornment involves our physical appearance. Both are integral to our complete self. Neglecting either aspect results in an incomplete representation of who we are. A person harboring negative emotions will find their countenance gradually deteriorating, regardless of external efforts.

7. The Ten Principles of a Harmonious Life
   A harmonious life is guided by ten fundamental principles, each contributing to inner peace and well-being. These principles, when internalized, foster a state of gratitude and joy.

7.1. Cultivating Gratitude and Minimizing Anger
The first principle emphasizes minimizing anger and embracing a joyful disposition. This is intrinsically linked to gratitude. A grateful heart naturally experiences joy. Reflecting on the absence of severe ailments or physical limitations, such as the ability to walk freely, evokes profound gratitude. The conveniences of modern life, like readily available water, further underscore the abundance we often overlook. While minor inconveniences exist, they are vastly outnumbered by countless blessings. To allow a few minor frustrations to overshadow an abundance of joy is to mismanage one’s emotional landscape. Even mundane tasks, like washing one’s hair, can be reframed as opportunities for enjoyment and creativity.

7.2. Moderating Desire and Practicing Generosity
The second principle advocates for moderating desires and practicing generosity. This means curbing excessive personal wants and instead focusing on giving to others. Dissatisfaction often arises from unmet desires, leading to stress. By reducing our desires and actively contributing to the well-being of others, we cultivate a more peaceful and fulfilling existence.

7.3. Thoughtful Communication and Active Listening
The third principle encourages thoughtful communication, minimizing excessive speech, and practicing active listening. While occasional lengthy conversations with friends can be cathartic, it is generally beneficial to speak less. When others speak, especially when they are expressing frustrations, offering empathetic responses like “Oh, really?” or “That must have been difficult” can help them process their emotions more quickly. This approach, akin to a therapist’s role, facilitates emotional release for the speaker. Conversely, hesitant or non-committal responses can prolong their distress. By actively listening and providing supportive feedback, we help others resolve their issues efficiently, creating space for our own contributions to the conversation.

7.4. Prioritizing Action Over Words
The fourth principle emphasizes action over excessive verbalization. Instead of lengthy discussions, a single, thoughtful action can convey more meaning and alleviate stress. For example, a spouse can offer a warm glass of water with a few blueberries before bed, a simple gesture that demonstrates care and promotes health. Such actions, rooted in genuine concern, can preempt arguments and foster a sense of appreciation, effectively communicating care without the need for many words.

7.5. Mindful Dietary Choices: Vegetables and Fruits
The fifth principle pertains to mindful dietary choices, specifically regarding vegetables and fruits. While consuming vegetables is generally encouraged, it is crucial to be aware of potential pesticide and preservative residues. Thoroughly washing vegetables with vinegar and blanching them can mitigate these risks. Similarly, while fruits are beneficial, excessive consumption, particularly of high-sugar or high-potassium varieties, can negatively impact kidney health. Therefore, moderation and careful selection of fruits are essential.

7.6. Moderating Food Intake for Digestive Health
The sixth principle advocates for moderate food intake to promote digestive health and mental clarity. Eating less can stimulate saliva production, which aids digestion. The speaker often shares anecdotes about delicious cold noodles, not merely as a recommendation, but as a means to stimulate the audience’s digestive system, thereby improving their appetite and overall gut health. This seemingly simple act serves a deeper purpose of enhancing well-being.

7.7. Light Attire and Frequent Bathing
The seventh principle suggests wearing light clothing and bathing frequently. While frequent bathing is beneficial, it is important to conserve water by opting for showers rather than baths. Viewing the body as a precious jewel to be cleansed, rather than merely a physical form, elevates the act of personal hygiene.

7.8. Cherishing the Body as a Jewel
The eighth principle encourages cherishing the human body as an invaluable jewel. The intricate movements and functions of our bodies are miraculous, far surpassing any artificial creation. Unlike prosthetics, our natural limbs respond perfectly to our will. This precious vessel, which serves us faithfully throughout life, should be actively utilized and appreciated. Engaging in physical activity and acts of service keeps the body vibrant and healthy, akin to a jewel that shines brightest when worn and admired, rather than stored away.

7.9. Minimizing Worries and Prioritizing Rest
The ninth principle advises minimizing worries and prioritizing sufficient rest. Adequate sleep is crucial for well-being. If circumstances necessitate late nights, one can consciously invoke the release of melatonin and affirm the intention for restful sleep. This mental command can facilitate deeper and more restorative sleep, even when sleep patterns are disrupted.

7.10. Reducing Vehicle Use and Increasing Walking
The tenth principle promotes reducing reliance on vehicles and increasing physical activity through walking. This universally acknowledged health practice contributes to overall vitality and well-being.

7.11. Moderating Salt Intake and Increasing Water Consumption
The final principle emphasizes moderating salt intake and increasing water consumption. Excessive salt, particularly from dishes like stews, can shorten lifespan and damage the kidneys, potentially leading to dialysis. Western diets, which typically consume less stew, tend to have lower sodium intake. Therefore, it is crucial to be mindful of the sodium content in our food.

8. The Wisdom of Ancient Teachings: Adapting to Modern Times
   These ten principles, though seemingly straightforward, contain profound truths that can enhance family well-being. While ancient wisdom, such as the advice to consume more fruits and vegetables, remains valuable, it must be adapted to contemporary realities. For instance, the prevalence of pesticides in vegetables and high potassium levels in fruits necessitate careful preparation and moderation. These insights, though presented concisely, offer practical wisdom for navigating modern life.

9. The Mnemonic for Longevity: “Old Age, Desire, Meat, Sugar, Food, Sleep, Salt”
   To aid in remembering these principles, a mnemonic device can be employed: “Old Age, Desire, Meat, Sugar, Food, Sleep, Salt.” This phrase encapsulates the core tenets:

• Old Age (老): Refers to the wisdom of avoiding excessive desires in later life.
• Desire (欲): Emphasizes moderating one’s wants.
• Meat (肉): Suggests reducing meat consumption.
• Sugar (糖): Advises limiting sugar intake.
• Food (食): Encourages moderate eating.
• Sleep (寢): Highlights the importance of adequate rest.
• Salt (鹽): Stresses the need to reduce salt.
  This mnemonic serves as a concise reminder of the principles for a long and healthy life.

10. The Blessings of Huh Kyung-young
    May all who have gathered, those who have offered their voices, those who support this endeavor, and their families and ancestors, receive immense blessings. May all illnesses be eradicated from the families of those present and those watching online. May all receive abundant blessings.

신님 방탄충 올립니다. 시작. 신님 방탄 봉추 올립니다.

반갑습니다. 앉아요. 신님께 감사의 큰 박수 올립니다.

먼저 어 the God-man께 신인가를 올립니다. 다시 선택합니다. 하늘에서 내려오신 시인 스승님 온 세상을 구하시려 있다오셨네시 성경력인 말씀 드통이 깨어나라 하늘의 성리 영광의 승부이여 온 세상하여 죄한국가시라와 세계왕제시여 세계한계신여이여 이루시며 다오셨네권 그게 있으니 우리 모두여 평화를 그리세 하늘에 정사로다 성경용님 오셨네 영성왕제 세계시여이 세상 과저 하늘 광시며이 생계 생쓰시는 심판 주시라 우리 모두 창조주하신 원하니 그 그 사랑 그 사랑 함께 무량합니다명령님 그 이름을 영원히 부으리 세 종일 지상원 세계 왕제시여 영광령님 그 이름은 영원히 으리 내게 정치사 세계시의 다음은 하늘 약속의 땅 새 예루살렘 성을 올립니다.

the God-man, 요거 이제 새로 나온 겁니다. 새로 고쳐서.

사방의 산이 빛을 먹고 최고의 순결을 감하자 숨능선 하늘을 을 없는 수 고여속 숨쉬는 영의 형상 그심이어지 구불구불 거대한 용의 길 원투는 머리 수십받은 부드러운 사무위로 걸어간다. 불순시는 하늘을 품은 거대한 순경의 서양들이 모여 세상을 지키는 약속의 세력이먼지말이 되지 른들고 그 걸림속에 깨어나는다. 정세가 살아순신데 먼복지구에 심장 뒤었나 하늘 승지가 제한다 신비로운 기운에 심승지 아내하신 자리 만장이여 저 세계명의 장군들을 한 자리 정신이 감사하여 신이 과시니 하늘이 만났는 이곳 승천 정혀 용이 너름 가르며 저 하늘로 높이라오른다. 만한계영 사고 천자라사이 만개한 영국 동이롱이 돌고서 기을 주니 맑은 영천수가 도황한 둥글둥글은 산출기 포이를 통고 있네 천국 죽을 금빛이가 세상오니 귀물과 과 복의 창이라 보란 황금이 새생명의 있을 출연 건파소리 주님의 강력 말씀하여 주신 소리 말씀을 들리고 주이나고 길이 열리네 여기승지 열지 영국이 노래하네 사랑이 나를 걸고 바람이 이 속삭이 이땅에 준비가 되네.

상의 정국이 여기 있으니 성리의 말씀이 내리치에 숨겨진여 세시대의 결리 할렐루야 약속의 영의 성결로 세상을 우리나라 할렐루야 신리로키 약속의 영원히 빛을 먹음을 이제 신님의 선리 말씀을 경청하십니다. 반갑습니다. 아이고, 아침에 어제 갔다 왔더니 되게 덥네.

하늘 오니까 시원해. 아이고. 질문을 하나 하고네 배를 줄게요.

네. 여러분들이 마칠지 모르겠네. 얼굴이 빛이 나려면 어떻게 해야 얼굴이 빛이 날까? 얼굴이 이렇게 빛이 확 나야 돼. 근데 우리 한국에 있는 사람들은 얼굴에 많이 온 사람일수록 빛이 나.

네. 얼굴이 좋아졌어요.

음. 아무리 우리가 화장을 해도 그 빛이 있는 얼굴과 없는 얼굴은 표가나. 빛이 있는 사람 화장하면 더 빛나지.

네. 화장한 상태가 자기 얼굴이야. 자기 얼굴을 자기가 만들어야 돼. 어릴 때는 자기 얼굴이 전생 얼굴입니다.

네. 현생 얼굴이 아니야. 나이 들어서 이렇게 화장을 하면은 그게 현재 얼굴이야.

음. 어제 얼굴은 내 얼굴일까? 아닐까? 아니죠. 음. 옛날 얼굴은 내 얼굴일까? 아니에요.

아니죠. 지금 얼굴이 내 얼굴이야.

그러니까 뭐 어제 내가 얼굴 세계 안 좋아서 병원에 갔다 하더라도 그건 내 얼굴이. 지금 얼굴이 아니야. 지금이 어떠냐가 지금 이제 지금요 글자 이제 지금 얼굴이 중요한 거야.

그럼 지금 얼굴이 광이 날리면 어떻게 된다고? 레벨을 많이 받 레벨 많이 받으면 된다 이거지. 그건 누 모르는 사람이 없어. 내배를 많이 받으면 좋지. 밥 먹으면 좋지.

화장을 잘해야 됩니다. 화장을 잘해도 지금 얼굴이 빛이 안 날 수가 있지. 신 많이 한 사람.

어. 헌신 복을 복많 헌신을 많이 하고 복을 많이 진 사람. 어. 복을 많이 었는데 내가 왜 요머양 욕이냐 불만을 가지고 있으면 복은 지인 거와 내 얼굴은 관계가 없어요.

차라리 도둑놈이 후회하고 참 내가 이제 다음에는 도둑질 하지 말아야 되겠다.이 사람 얼굴보다 못 할 수가 있어. 복을 많이 짓는데 내가 왜 용어냐 욕이냐 이런 사람 있어. 맞아.

어 내가 무슨 교회를 50년 다녔는데 왜 내 아들이 죽느냐? 요런 사람 있어요. 그런 사람은 불만이 가득해. 복을 많이 지어도 불만이 가득해요.

그럼 어떤 사람이 얼굴이 빛이 날까? 손 사람 이야기해. 제가 말씀드 항상 지금을 행복하고 재밌다고 늘 마음 가지. 어 그럼 맞는 거야. 전체 다 5천문 들어라.

항상 만족하고 기뻐해야 돼. 그런 사람은 얼굴빛이 밑에서부터 광이나요.

화장을 해 놔도 밑에서부터 광이 나니까 얼굴빛이 좋고 그렇지 않은 사람 화장을 해도 얼굴이 화장이 얼굴하고 어울리지가 않을 수가 있어. 어. 그러니까 어디 술집 마담이 화장을 했다고 해서 그 얼굴이 좋은 빛이 아니야.

밤새 술 먹기 때문에 그렇겠지. 그러니까 우리가 화장은 마음의 화장과 육체의 화장 같이 해야 되겠지.

정신의 화장과 육체 화장할 줄 알아야 돼. 얼굴 화장할 줄 알면은 마음도 화장을 해야 된단 말이야. 근데 얼굴만 화장하고 마음 화장을 안 하면 될까? 안 됩니다. 그러면 얼굴 빛이 안 나.

그거 이야기하는 겁니다. 그래서 우리는 영육간에 화장해야 되겠죠.

네. 음. 그래서 음. 그래서 우리는 무슨 소리야? 어? 강연 강연이 나와서 어 하늘공은 가면 여기저기서 강연이 나오네.

자동으로 나오네. 그래서 우리는 암도 영적인 암이 있고 육적인 암이 있어. 의사는 육적인 암만 고쳐요.

그래. 안 영적인 암은 누가 고쳐? 신인. 우리가 고치는 각자 자기가 고쳐야 돼. 맞아, 안 맞아?

그러니까 100% 의사만 의존하면 되겠나? 안되는 거. 안 되는 거야. 의사한테 가서는 보조적인 역할을 받는 것이고 자기가 집에서 습생을 잘하면서 또 영적으로 희망을 가져야 되나 안 가져야 되? 무슨 희망? 아니 병이 안 고쳐지면 천국 가는 것이고 백궁 천국 고쳐지면 신님 더 보고 여기 하늘공 천국에 좀 있다 가는 것이고 그거 차이밖에 더 있어? 없어요. 이런 마음을 먹어야 되나? 안 먹어야 되나?

아 병이 안 고쳐지면 White Heaven 신님이 말하는 White Heaven을 빨리 가게 되는 것이고 고쳐지면은 신님 옆에 좀 더 괴롭히다가 가는 것이고 내벨트 달라고 해가 내벨트 많이 뺏어 가지고 가면 되는 거 아니야? 이거 무슨 차이가 별로 없잖아. 그런데 뭐 그냥 이게 잘못되면 죽는다 이런 마음을 먹으면 되겠나? 안 되겠다. 그러면 영적인 암에 걸려 버려.

영적인 암에 걸리면 고칠 수 있나? 못 못쳐요. 질의 겁을 먹고 져버리는 거예요. 그러니까 영적인함과 육적인함이 있다는 거

그럼 우리 얼굴도 영적인 화장과 육적인 화장이 있다는 거 어. 그러니까 그게 불교에서는 그걸 뭐라고 이야기하지? 불교에서는 그걸 뭐라 그러지? 자. 약 용료지 약 만약 사람이 용료요지 알겠어요? 약 용요지가 만약에 사람이음 자기 미래를 알고 싶다면 그죠?음

음. 에, 삼세일체불 3세일체불. 에, 관계성. 법계성이죠.

그러면 오늘은 영적인 암 영적인 미용에 대해서 이야기하는 겁니다. 짤막하게.은 법계성이요. 음. 그러니까 어 그다음에 요것은 형용사야.

부사야. 부사. 마지막 실제 명사는 뭐예요?심 일체 유심조야. 이 일체 유심조는 무슨 뜻이라고?

마음에 달렸죠. 그럼 일체 유심조라는 건 암이 됐든 미용이 됐든 어디에 달려서? 내 마음에 자한다는 내 마음이 내 마음이 이거는 우리가 불교 영어라고 하면 안 돼요. 약유지 3세 1절불 어 은간복계성 일체 유심조가이 우리 마음이 서울 특별시를 만들었어? 안 만들었어? 만들었어. 만들었죠.

전체 만들고 다 만들었지. 자세히 생각해 보면 한국 건물 이거 누가 만들었어? 내가 만들었죠.

전부 이건 농부가 꽃을 만들었죠. 설지마음이 안는 거 여기 뭐가 있나? 하나가 딱 있네. 마음이 안 맞는 거. 우리 마음에 안 맞는 거 하나가 딱 있네.

저기 등이 흔들리고 있지 머리에. 이거는 우리 마음이 등은 우리가 만들었고 흔들리는 저거는 우리가 안 만들었어. 저거는 공기야. 공기 우리가 만들었나? 아니 안 만드는 거야.

공기는 하늘에서 만들어 놓은 거지. 신이 만들어 놓은 거지. 그 저 공기가 저걸 흔들고 있네. 그 눈에는 안 보이지.

그러니까 우리가 만들지 않은 거는 눈에 안 보일 뿐이지 실제 있어. 허공에. 그래서 일체 유심조가 틀리나 안 틀리나? 일체 유심조는 우리 눈에 보이는 몸이나 이런 거는 전부 현상은 눈에 보이는 현상은 우리 마음이 맞든 거야.

어. 우리가 저 산을 우리가 안 만들었지만 저 산을 벌거숭이로 우리가 만들 수 있어? 없어? 있어요. 있죠? 근데 싹 배버리고 잔나무로 싹 바꿀 수 있어? 없어? 있죠. 우리 마음이 산을 다르게 해 버릴 수가 있어.

그러니까 우리는 일체유심조를 예사를 보면 안 된다. 음. 열체 유심조.

그러니까 여러분들이 내면적으로 화장을 하는 것은 마음이죠. 그리고 외면적으로 하는 거는 그림을 그리는 거죠.

어, 그러면 이게 두 개 다 우리 얼굴이야. 하나만 얼굴이 아닙니다.

그래서 어, 미운 마음을 가진 사람은 점점 얼굴이 나빠지는 거야. 음. 음. 그래서 어 여러분들이 내가 옛날에 강의해 준 거 기억할 거야.

이제 마음이 중요하다는 건 음. 뭐예요? 손호다소 손호다소 성질을 적게내게 하면은 적게 성질 내고 미소를 지어라. 이거는 감사하는 마음이 없으면 안 되지.

그러니까 감사하는 마음이 있으면 기쁜 거야. 그냥 기뻐지지가 않아. 근데 감사하는 마음이 딱 있으면은 기뻐요. 아 내가 지금 암자로 서울대병원에서 6개월 만에 죽는다는 사망 진단을 받았나? 안 받았지?

그럼 여러분 기뻐 안 기뻐? 기뻐요. 그것만 생각해도 기뻐. 근데 지나가다 보니까 힐쳐다고 하는 사람이 있네. 다리를 못 움직이네.

중풍으로. 그러면 내 다리가 멀쩡하니까 기뻐 안 기뻐? 아니이 기쁜 걸 찾아내려면 하루정일 찾아도 남아 돌아가 기쁜게 거짓말 하는 거 아니에요 코에다 호수 끼고 인공 호흡하고 있는 사람이 있어 없어 병원에 아니 코구멍으로 숨 자주 쓰고 내가 마음대로 돌아다니네 그래 안 그래 기쁜 걸 해리려면 하루 왼종일 기쁜게 머릿속에 있는 거야 아니이 기쁜 걸 우리 돌아가신 어머니가 요런 세상에 태어났으면 우리 어머니가 그렇게 고생을 안 했을 텐데 그런게 안타깝죠. 네. 근데 나는 얼마나 좋은 세상이야.

수도꼭지 못하면 물이 나오죠. 네. 근데 어머니 그랬나? 남편이 저 물 좀 가져와라. 그러면 그 추운 겨울에 우물에 가서 물을 떠야 되지.

트레박을 손가락이 잘라지는 거 같은데 트레으로 물 떠 가지고 또대 가지고 가다 들여야지. 근데 지금 그렇게 하나? 아니요. 편하죠? 엄청 편한 거야.

다 기쁜 거야. 기쁜게 그냥 매니맨이야. 맞다.

근데 안 기쁜게 안 도지가 있어. 집세 내야 돼. 가게 월세 내야 돼.

조금면 월급 줘야 돼. 그거는 숫자로 하면 열 개 미만이야. 열 개 미만이야.

그 열 개 미만이 그 수십만 개의 기쁨을 잡아 버리면 되겠나? 안 돼요. 아이 정도 고생은 누구나 하는 거야. 이렇게 생각해야 돼. 맞지?

머리 감기 귀찮지. 그럼 머리 감기 귀찮다고 그 머리 다 잘라버리나? 그죠? 아 내가 요번에이 머리를 감으면은 요렇게 어제는 샴푸로 가봤는데이이 계속 샴푸로 감으면 안 좋으니까 요번에는 세스피로 한번 살짝 감아 봐야 되겠다. 이렇게 한 번씩 바꾸는 거야.

네. 그럼 그것도 재미야.

머리 감는 것도 재미로 생각해야 돼. 야, 이게 샴푸로 가면 감고 인스를 하고 나면 좀 머리가 착아앉는데요 머리를 좀 매력적으로 하려면 세수비를 한번 싹 감아 가지고 머리를 약간 건조하게 바람에 한번 날려 봐. 이렇게 할 수도 있지.

그러니까 얼마든지 기쁨을 만들어 낼 수가 있는 거야. 그러니까 적게 성질 해야 되겠지.

손호다소라 그랬지. 그다음 뭐예요? 소욕 다시지. 소욕 다시는 무슨 뜻이야? 욕심을 적게 욕심을 적게 하면은 적게 하고 많이 베풀어라이 말이야.시는시는 무슨 뜻이야? 보시 보시해라. 남한테 좋으라.

욕심 적게 내서 남한테 많이 좋으라. 소욕 다시 그러니까 욕심 적게해서 남한테 많이 줘야 되는데 우리는 스트레스를 어떻게 받냐면 적게 왔는데 대해서 불만이야. 그렇죠? 그러니까 이거는 잘못된 거야.

그러니까 소시 소시 다음에 뭐야? 소원 지금 내이 말을 많이 하면 몸에 좋은가? 아니요. 안 좋아요. 근데 나는 안 할 수가 없지.

근데 여러분들이 말을 많이 하는 건 별로 좋지 않은데 오래간만에 친구 만나서 말이 하는 거는 스트레스가 풀려. 

그리고 그 친구가 말을 할 때 스트레스를 풀게 말을 마 안 하게 해 주는 방법이 있어. 전부 아 그러냐 그러냐 오케이. 아 그러냐 이렇게 대답을 빨리빨리 해 줘야 되겠지.

그래 그 친구가 다 빨리빨리 풀어져 버려. 근데 어 그래 그런 거 같기도 하고 안 그런 거 같기도 하고 뭐 일상하면은이 사람 열 받아요. 더 열심히 하느라고 그러지. 그러니까 상대방에게 내가 정신과 의사로서 상담해 주는 거다.이 생각해야 돼.

아 그래요? 어 그랬겠다. 어 이렇게 자꾸 들어 줘야 되겠지. 그 사람은 빨리 수려서 풀려버려.

그다음에 뭐라? 너는 뭐 좋은 일 없냐? 이렇게 물을 수가 있는 거야.지 지 이야기가 빨리 끝나는 거야. 그럼 이제 본인 이야기하면 되잖아. 그래서 우리는 남의 소원 다행 말을 적게 하게끔 해 줘야 돼. 그런데 남편이 딱 집에 왔는데 그래.

안 그래? 남편이 집에 왔는데 뭐라고? 말을 많이 하게 해 줄 수가 있어. 여자가음 어디서 다른 나라 말이 들리지 알겠죠 그냥 빨리 하자고 그러니까 우리가 소원 말은 적게 하고 행동을 해라 이거죠 그래서 우리는에 상대가 피곤하게 하면 안 돼 어떻게 저 남편을 짧은 시간에 말을 듣게 하고 필요가 풀리게 알겠죠 소원 원행 말을 적게 하면서 행동 하나로 딱 여보 밤에는 자기 전에 술 같은 거 먹는 거보다 요렇게요 냉수를 하늘공 강천수를 살짝 데혀 가지고 한 잔 딱 먹고 그다음 밤에 잘 때 제사 네 밤에 잘 때 몸에 좋은 거 11개 먹어야 되는 거 뭐 있지 그게 뭐야? 밤에 잘 때 11개 먹어야 되는 거. 밤에 잘 때 물 미한 거 한 잔에 11개 먹어야 되는 과일이 있지. 뭐지? 이름이 체리.

체리. 체리 아니야. 블루베리. 블루베리.

블루베리야. 블루베리를 한 열를 먹으면서 미증한 물을 한 잔 먹고 자면은 얼굴이 부위가 싹 없어지고 몸 붙는게 싹 없어지지. 그리고 아침에 깨운해.

그러면 굉장히 젊어지겠지. 그들은 사람이면서 그렇게 말을 싹면 남편이 성질 것도 안 어머 이거 주는 거 이거 나를 요렇게 생각해 주네 한 번씩 내 파토리를 바꿔 줘다가 알겠죠 뭐 체리로 한 몇 개 주다가 그다음에 블루베로 주다가 그다음에 다른 걸로도 줄 수 있지 이렇게 딱 갖다 주면 남편이 그거 딱 먹고 그 땅 먹고 난 마음이 편안해죠 그죠? 그 이거는 어떻게 알아서 그러면? 어머, 내가 당신 건강을 위해서 유튜브로 다 이거 확인한 거야. 그저 먹으면 건강해죠.

아, 이러면 잔소리 하겠나? 아니요. 어, 나를 위해서 그래도 신경 써 주는구나. 하여튼 자기를 위해서 신경 써 주는 사람한테 뭐 걸었어? 아이고, 비 좀 걸려다가 조용해져 버리는 거야. 어, 뭐 이달에 뭔 생활 미를 그렇게 뭐 맛있어서 이런 말을 하려고 별리고 있었는데 말이 쏙 들어가 버려.

어쨌든 말을 적게 하게 해라.이 말이야. 행동 하나를 가지고 말을 다 막아 버리는 거야. 좋아요.

할 수 있죠? 그 소원 다행담이 뭐야? 뭐 시간 없으니까. 소육체육 고기 적게 먹으라이 말이죠. 그 소육체.

음. 그런데 여기서 중요해야 될 거. 여러분이 채소가 농약을 많이 쳐요. 근데 남편한테 채소를 많이 먹으라고 해가 채소를 막 갖다 막 먹이면 남편이 위암이 걸려 죽을 수도 있어.

왜? 채소가 채소의 보존재를 뿌려. 안 뿌려? 뿌려요. 채소에 채소가 시들어가니까 장사꾼이 보존재를 사아놓고 있을 수 있어. 맞아.

맞아. 뿌려 놓는 거야. 그럼 그건 먹으면은 위장함, 대장함 걸려. 그렇잖아.

그럼 채소를 가져가서 식초를 넣어 가지고 물에 불려야지. 그리고 미지근하의 채소를 대쳐야지.

그래 가지고 매년 농약이 확 빠져 버리고 보존재가 빠져 버리지. 근데 좋은 채소는 항상 보존재가 쳐져 있어. 싱싱하게 보이느라고. 그럼 먹으면 전부 암이야.

그러면 그거 어떻게 먹어야 돼? 식초 부어 가지고 물을 살짝 끓여 가지고 그다 넣어서 약간 대쳐서 꺼내서 먹어야 돼. 그럼 싸그리 없어져 버려. 그러겠죠? 음.

그러니까 그런 것을 우리가 채소를 많이 먹으라 그런다고 고기는 적혀지고 채소는 많이 먹으라 한다고 채소만 그런 식으로 농약 등어를 먹이면 암이 걸릴 수가 있잖아. 조심해야 되겠지? 어. 여러분한테 힌트만 주는 거야.

참고해요. 그다음에 소 뭐야? 당근는 적게 먹으라는 거 당연히 알죠.

알 알아? 몰라요? 알요. 그뭐 여러분 말 안 해도 소당과 당거 적게 먹으라. 과일 많이 먹어라.

과일은 뭐가 높아요? 당 당 높고 또 높은게 뭐예요? 칼륨. 캘륨이 높죠. 아멘이 높으면 남편한테 과일 많이 갖고 먹으라고 아들한테 막이면 나중에 콩팥이 가버려. 콩팥은 과일하고 좀 안 좋은 사이야.

칼륨이 많이 들어가면 콩팥이 망가지잖아. 그러니까 아 과일도 단 것도 안 먹이지만 이것도 단나 마찬가지야. 과일도 과당이 없는 과일을 먹. 뭐이 말이죠.

근데 저거 많이 먹이면 안 돼요. 그래서다는 좀 문제가 있어. 그래서 옛날 이게 건강 10분이지만은 참고를 해야 돼. 별대 남편 과일 많이 먹기면 일찍가 버려.

음. 조심해서 먹여야 될까? 나는 이런 좋지 않은 거 이야기해 주기가 좀 괴로운데. 그래도 해 줘야지 뭐.

재밌죠? 어. 그다음 뭐예요? 소식정 소식 다정 소식 다정 밥은 적게 먹고 마음을 안정시켜야 돼. 밥 많이 먹으면 눈에 베는게 없어요.

어 밥을 약간 굶으면 침이 나와. 그리고 내가 냉면 맛있는 화목 냉면 이야기하면은 침이 나와? 안 나와? 나와요. 그러면서 소화 분량이 싹 없어져 버려. 하늘 와서 강의들은 사람은 밥을 잘 먹어.

집에 가서 밥맛이 좋잖아. 그 내가 마음에 소원이 있어. 그 하 냉면 맛있는 걸 한 그릇씩 드리고 싶은데 그게 맘대로 안 돼. 그것 가지고 오면은 불어버린대.

그래서 여러분 그거 가서 잡어. 돈도 여러분이 내고.

알겠죠? 사준 거는 신인이 사줬다고 생각해. 알았지? 그거가 종 얼지로 오가죠? 오가의 중부시장 디아 그거 가면 하냉면 또 홍남 냉면 두 집이 있는데 맛은 하냉면집이 더 좋고 흙냉면은 그 면이 좋아요.

근데 맛은 40년 전에 먹은 하냉면 맛이 그대로더라고. 그래서 하 냉민집이 좀 크죠? 흥남 냉민집은 좀 좁아. 시설은 하 냉면이 잘 돼 있어.

그래서 맛은 화목냉면 더 좋더라고. 음. 그러니까 어느 집을 가든 지금 침이 좀 나왔지. 네네.

벌써 좋아지죠? 이게 소화 내 말이 소화재야. 어. 그 냉면 양이 적습니다.

그 대신 그냥 냉면 먹으면 안 돼. 현냉면이라 그래. 네. 현행면을 먹어야 돼.

어, 혈액면을 달라고 하면은 줍니다. 양이 상당히 작아요. 그거 딱 먹으면 그냥 든든해. 해님이 생각나지?

내 강의 때 왜 자꾸 이런 이야기하냐면 위장병을 여러분 끌쳐 주느라고. 위장병이 뿌리채 뽑혀 버려. 내 강의를 자꾸 듣고 하 냉면서를 자꾸 들으면 그거짓 선전만 해 주는 거 아니야. 나하고는 아무 관계는 없어요.

근데 여러분이 위장이 좋아져. 자꾸 자기도 모르게 위가 좋아진단 말이야. 음.

그 자꾸 그 냉면 이야기를 하는 거야. 실제는 내가 먹고 싶어서 그래. 그다음에 옷 적게 입으라 이거 아니야.

옷은 좀 가볍게 입으라 이옷 소위. 다욕. 모욕은 자주 하라 그러죠.

그런데 모욕 많이 하면 수돗물 많이 들어가요. 어 그러니까 적당히 하되 서양 사람처럼 샤워야. 물 받아 놓고 들어가는 거는 삼가해야 돼. 그럼 물이 많이 들어가.

그냥 샤워하면 돼. 샤워. 우리 인체는 보석이라고 생각해. 인체는 보석이라고 생각하고 보석을 씻는다고 생각이지.

내 몸 씻는다고 생각하지 말아. 왜 보석이냐? 봐요. 이렇게 하면 움직이죠? 안 움직이죠? 기가 막혀? 안 막혀? 기가 막혀요.

근데 의족 단 사람 이거 잘 되던가? 안 돼요. 안 되는 거야. 이게 몸이 보석이야. 내 말대로 움직이잖아.

아직까지는. 근데 병이 걸리면 이게 내 마음대로 안 움직여져. 이쪽이 풍이 와서 마비가 돼 버려. 그때 가서 움직이라 하면 되나? 부지런히 움직여.

그러면 인체는 보석이야. 돌아갈 때까지 내 말 잘 들어줘. 보석 처박 나면 보석이야.

보석은 가지고 다니면서 팔장에 손에 끼고 다니잖아. 그 뭐 근고에 넣어나면 그건 뭐 보석이냐 손 몸도 이게 보석이야. 있을 때 많이 움직여.

그래 남한테 막 반찬도 해가지고 나무 옆집에다 갖다지고 막 부지런을 떨면은 몸이 계속 움직여져. 보석이죠. 이건 누구도 여러분 만들 수 있나? 없습니다.

없어요. 내가 손을 요렇게 움직일 때 여기서 작업을 할까 안 할까? 하는 거야. 야 이러면서 자기 손 움서 참 신기하네. 이래야 돼.

신기하죠? 네 신기해. 근데 사랑의 표시 좀 해 봐. 그러면 요렇게 딱 하더 기가 막게 말을 잘 들어잖아. 이게 쉬운게 아니야.이 내가 맘 먹은 대로 요놈이 바뀌어.

동그라미 만들어 봐. 그러면 이렇게 만드네. 아이 이상하잖아. 이거 내에서 뭔가를 설계도를 보여 주지도 않는데 우리 몸은 여기서 만든 대로 탁탁 따라하네.

그러니까 너무너무 기가 막히는 인체를 가지고 있는 거야. 이거는 좀 많이 살아놔야 돼요.   어.

그다음에 이제 번뇌 번뇌를 적게 하라 이거죠. 번뇌를 적게하고 뭘 많이 하라고? 뭐를 많이 해요? 어? 다면 뭘 많이 하라고? 수업은 다면이죠.

잠을 많이 자라. 그러면은이 잠을 많이 자려고 하면은 너무 늦게 자면 잠이 잘 나누지. 근데 늦게 업무 때문에 늦게 잘 사람들이 있으면은 그 메로 멜라톤이 이제 안 나와.

나 오게 하려면 어떻게 해야 돼? 분명히 늦게 자면 잠이 적게 멜라토닌이 적게 나와. 근데 멜라토닌 많이 나오게 하려면 어떻게 해야 되는 허경 허경영 불러야 되겠지. 그리고 손에든지 불러든지 하고 자야 멜라톤이 나와요. 그리고 잘 때 오늘 잠 늦게 자지마 멜라톤이 많이 나와라.

이루어 자야 돼. 말로. 나는 지금 숙면한다. 멜라톤이 지금부터 많이 나와라.

이러고 눈 감고 있으면 그냥 잠이 와 버려. 근데 이렇게 안 하고 말로 안 하면 적게 나와. 네. 그다음 마지막 뭐야? 차는 적게 타라.

많이 걸어라. 이건 누구나 다 아는 거죠? 소성 다보 많이 걸어라이 말이야.

알겠죠? 어. 음. 그다음에 마지막이죠. 소염다.

소염다수. 소염 염 소금이야. 물을 소금을 적게 먹고 물을 많이 먹어라.

요거 중요한 겁니다. 절대 찌개를 끓이거나 이런 걸 위험해요. 찌개를 많이 먹이면 집안 씻고 다 명이 짧아져. 찌개는 소금 소금이 많이 들어가.

찌개는 소금이 많이 들어가지. 서양 사람들 찌개 먹나? 안 먹 안 먹어요. 우리나라 사람은 찌개만 먹으면 수명이 많이 늘어나. 그이 찌개를 많이 먹으면 수명이 줄어들어.

그걸 조심해야 돼. 맥물로 찌개만큼에다가 그런 짭짤한 맛이 나오려면 소금이 얼마나 많이 들어가겠어.

그 맥물 한 그릇은 마셔 봐. 그거이 맛있게 만들면 그 소금하고 조이 뭐 이런게 많이 들어가겠지. 그니까 절대적으로 콩물을 많이 먹으면 콩팥을 버립니다.

콩팥을 망가지면 이틀에 한 번씩 뭐 하러 간다고? 투석하러 가야 돼. 자, 내가 여러분한테 확실히 힌트 줍니다. 그래서 이스라엘에는 내가 옛날에 2,년 전에 있을 때는 소금 장수가 사기꾼이 많았어. 그 여러분한테 비밀로 알려 주는 거야.

아, 왜냐면 소금 가만히 치고 와서 소금을 파는데 가짜 소금이야. 아, 소금은 소금기가 없는 거야. 그걸 버려야 되는데 소금기 없는 소금을 먹어 먹어 보면 소금 짠맛이 하나도 없어. 그런 소금이 있어요.

그런 소금이 있다는 소리 못 들었어. 못 들었어요.

아이고. 소금이 원래 오래 뜨면 소금의 간수가 빠지고 소금이 좋아져. 그 독소가 빠져나가야 되는데 소금을 잘못 보관해 버리면 소금이 짠맛만 빠져나가 버려.

나쁜 건 안 빠져나가고 그러면 불숨물만 살짝 남아 가지고 뭐 어디 누워도 짠맛이 전혀 없어. 그래서 성경에 나오죠. 소금이 그 맛을 잃으면 뭐 하는데 쓰겠느냐 이거야.

그래서 그 소금을 이스라엘 사람들은 가지고 있다가 재수 없는 사람 보면 뿌려. 우리도 그랬잖아. 뿌릴 때 무슨 소금 써? 소금. 짠맛을 잃은 소금을 뿌린다니까 길바닥에.

그 사람도 사람의 진리를 잊어버리고 진짜 인간의 맛을 잃어버린 놈은 길바닥에 집어 던져 버려야 된다.이 소리야. 사람 같이 하는 놈은 길바닥에 소금처럼 던져서 밟고 다녀야 돼. 사람들이 그 말이거든. 소금이 짠맛 이러면 쓸모가 없죠.

어 그럴 때는 미끄음 방지 용이나 이런 걸로 쓰는 거야. 집금 그런게 있어요. 그래서 가짜 소금이 하도 많아 가지고 이스라엘에는 2,년 전에 오지가 가짜 소금을 사 가지고 나한테 하소연 하는 사람도 있었어.

아 가짜 소음을 진짜 소로 좀 만들어 달래. 그런 부탁도 들었어. 참 그 재밌는 일이지.

근데 그런 가짜 소금이 있다. 소리 못 들었어. 못 들었어.

어 성경에 소금이 그 맛을 잃으면 무엇으로 이렇게 나오는 거이 들었죠? 맛을 잃은 소음이 있어. 그건 짠맛이 없어요. 그 이스라엘에는 그런 소음이 많아.

어. 그래. 가짜 소음 장소가 많다니까. 그럼 오늘 열 가지 다 했지?

어. 자,이 열 가지도 시절을 변해에 따라서 과일 함부로 많이 먹으면 안 되지. 네. 최소함 많이 안 되지.

조심해야 될 거 오늘 내가 다 이야기했어요. 알겠지? 이거는 내가 맞배기로 짧은 시간이니까 그냥 이야기해 주는 거야.

어. 내가 오늘 오전에 어딜 만나고 오느라고 어 또 뭐 이렇게 짤막한 강의만 그냥 합니다. 어, 급한 일로 뭐 사람을 만나고 왔어.

어. 좋은 일로. 나쁜 일이 아니야.

신개 감사의 큰 박스 오입니다. 내가 이야기해 준 거는 지혜입니다. 좋은 걸 여러분 참고해요.

네. 그러면 가족을 살려내는 거예요. 어, 평범한 거 같은데 중요한 진리들이 숨어 있어.

네. 오케이. 요런 거는 핸드폰에 강의에 들어가면 다 나와. 옛날에 크게 썼던 글자가 있어.

반에 그런 거를 여러분 그리고 요런 것도 외워놔요. 어떻게 외우냐면 노욕은 육당식의 번성염이야. 노욕은 육당식의 번성염 어 가운데 자만 소자 뒤에요 자만 다르고 나머지 자는 다 비슷하죠.

그러니까 노욕은 당식의 번 노욕 늙은 사람이 욕심을 많이 내면 육당식 어육 고기하고 단걸 많이 먹어 가지고 그저 당뇨병에서 빨리 죽는다는 말이야. 노욕은 육당식의 번성후 이렇게 뭘 의미를 집어넣 외워야 돼. 늙은 사람이 노욕을 내면 안 된다.

음식에요 말이야. 근데 늙은 여기 노알로자 욕심욕자이 쭉 있잖아. 언자 노욕은 선서가 그렇게 돼 있죠.

걸 외울 때는 항상 그렇게 노인이 욕심내면 안 된다. 렇게 외워놔야 돼. 그럼 그게 금방 생각나. 어 노욕은 6장식의 번성후 그렇죠.

여자만 알면 다 나오지. 저 안 보고 다 쓰고 안 보고 다 외우는 비법이 있어야 돼요. 알아. 알았어.

알았어. 편안하게 그렇지. 하자.

이제 신인게 노래를 올립니다. 신인 시간을 번느라고 먼저 두 분은 노래를 올렸습니다. 지금은 두 분만 올리겠습니다. 일절씩만 올립니다.

예. 그럼 먼저 아니 먼저 한 사람들이 그거 좀 있다가 레벨을 주시면 됩니다. 요렇게 신님 잠시 바쁘실 때는 요렇게 진행을 하겠습니다.

먼저 파주시 양성철 천천사 봉선화 연정을 올립니다. 이렇게 어 알았어 알았어. 그건 에너지 주는게 아니야. 레벨 아 레벨 레벨 레벨 열심히 있네 요래 하지 말라는 어 알았어 레벨도 그거는 나가도 괜찮아 이제 에너지 줄 때는 그렇게 안 할 테니까 예 또 어 또 노래를 올립니다.

이번에는 양주시 최린 천천사 석산도 하나씨를 올립니다. 별경 들어가나? 와 손 되지 말라 이거지? 예예. 손 안 됐지? 예요. 그렇 참 이제 내벨이 떨어져서 주라이 말이죠.

예. 자, 이제 아까 노래하신 분은 세 분 다 일어나세요. 신희님 시간을 보느라고 먼저 노래를 올렸습니다. 레벨 주십시오.

세분다. 아, 레벨 전부 5천 들어가라. 오나마나 5천 많이 준 거야.

이제 신님의 신청곡을 올립니다. 어제 신청곡 뭐 했지? 불 오늘은 뭐 할까? 삼천포 삼천포 아시 아니 비린내나는 예 비린내나는 무두 올립니다. 오늘은 스님 노래로 들어봅시다. 음 1절 끝내고 이미자가 그저께 부른 노래 어 그저 불른 노래 있는데 이미 불렀는 노래 제목 생각해 봐요.

뭐였지? 그저께 우리 임의자 그거 불렀지. 그 제목이 뭐였나? 저강 저강 아니야. 내가 한번 그거 아니야. 저강은 알고 있다가 아니고 며칠 전에 임의자가 불른 노래 했지.

있습니다 있는 생각이 안 나네. 그 황포도때 아니 아니야. 황포때 인도고 그거 얘기하시 아니지.

그건 나오나? 나오 나오나? 임의자가 그 가요무대에서 이렇게 나와서 불른 거 하나 있었어. 며칠 전에 했는데 그러면 저걸로 하나 들어보자. 조미의 조미가 죽기 전 마지막 부르는 노래 서산말 서산 개말인가? 그 가요무에 나왔었나? 바다가 육질하 바다가 육질하 아 바다가 육질함이 있어 육질하 그 한번 들어보자음 소미가 돌아가기 전에 그 아픈 모습이 있어 그 얼굴 나온 거 어 이거야미의자의 저강은 알고 있다 아 저강은 알고 있다. 며칠 전에 한 거 같아.

예 조미이가 노래하는 거 이게 마지막 모습이거든. 저리고 돌아갔어. 돌아가서 내가 저 마지막 모습을 종종 들어봐요.

응. 우리가 한 번씩 저 강의할 때도 한 번씩 들었어. 굉장히 인상이 좋은 분이야. 노래도 잘해요.

아주 그 후배들한테 평이 좋은 가수야. 근데 저런 사람은 일찍이 데려가 버렸어. 배우도 마찬가지고. 근데이자 선생만 오래 남겨놔서 다행이야.

그러니까이자 선생은 자기가 오래 사는 이유를 저강은 알고 있다니. 그러니까 우리 한번 들어보자고. 자기가 왜 오래 사는지 저강이 알고 있대. 정주고 내가 애를 누가 불렀지? 나오나 나무나.

나오나 보이 불렀다. 그저 했지. 그거 하나 듣고 이제 신 찬송가 릴까요? 찬송. 어 찬송은 301장입니다.

네. 요거 정주고 하고요. 정주고 하고 301장 찬송가니다.

302장이 1장. 301장이요. 301장하고 95장하고 두 개.

88장 다 올릴까요? 찬송가 다 올립니다. 이제 마무리를 하겠습니다.

마무리하기 전에 잠깐 말씀을 드리겠습니다. 어 제가 2017년 6월 하늘강년 21회의 하늘에 왔습니다. 그때 그 당시에 신인 선님 말씀을 막 하시는데 사회자가 항상 신님 말씀을 자꾸만 끊어요. 그래서 저런 시험 방지에는 맨날 신님 선리 말씀을 끊는다고 제가 투덜투덜했거든요.

아 지금 제가 그러고 있습니다. 시간이 쫓다 보니까 자꾸 신 말씀을 끊게 됩니다. 최대한으로 안 끊으려고 노력을 하는데요.

이제 어떻게 하려고 하는 the God-man 노래를 우리가 다섯 분씩을 제가 최대한 이렇게 올리도록 해 놓습니다. 근데 신님의 선리 말씀이 길어질 때는 끝에 계시는 분은 노래를 안 하게끔 요런 식으로 진행을 할 겁니다. 신민 선님 말씀을 너무 지나치게 멈추게 하는 거는 참으로 안 좋고 또 우리 천사님들이 신리 말씀을 계속 듣고 싶어 하기 때문에 조금 더 진행을 하시도록 하겠습니다. 아 그래도 노래는 불러야지 그 드라마 신님께서 말씀을 듣고 싶어 내가 저 내가 시간이 얼마나 되지? 이렇게 이제 제일 지금 오늘 같은 경우에 이제 이렇게 진행을 하고 있습니다.

토요일 1호면에는 여기가 꽉 차가 뒤에서 전부 서서 계시잖아요. 이럴 때는 어 끝에 그 무슨 레벨이지? 음 유종미 레벨을 받는 시간을 보통 한 45분을 두고 해도 시간이 촉박합니다. 그래서 여기에 얼마나 많은 분들이 오셨나에 따라서 시간을 하는데요. 신님께서 지금요 정도는 내별 주는 거 오래 안 걸려.

그래서 요에서 오래 안 걸리기 때문에 오늘 찬송간 막 세곡까지 다 올리게 이렇게 됩니다. 근데 토요일, 일요일에는 자꾸만 멈추게 해서 참으로 죄송합니다. 근데 신희님 그러면 선님 말씀에서 노래하고 요를 때는 신님께서 조정을 해 주셔야 내가 조합서 제가 오늘은 외부에 나갔다가 와 가지고 뭐 그냥 짧게 해 할 수밖에 없어.

그저 바빴잖아. 그래서 그것은 이제 식사하고 왔기 때문에 늦었어. 그래서 신님 그때는 이제 또 저희들이 시간을 버느라고 노래를 먼저 올려 놨습니다. 요래해서 스케줄을 요래요 작가고 있게 그래도 부도를 안 내고 왔죠.

어 그 사람들 서운하겠지만은 나는 빨리 와 버렸어. 그래 우리 천사님들은 제가 순간순간 신님의 성리 말씀을 멈추게 하더라도 그 조금씩 이해해 주십시오. 예요. 그 다 믿고 오늘의 레벨을 드리겠습니다.

허경영신이 이름으로 명하노니 오늘 노래 올리신 천사들과 하늘에 들어오신 천사들과 상담비를 내고도 못 오시는 천사들과 정의 언덕록과 정행하신 천사들과 천사들의 가족과 천사들의 조상에게 레벨 이조무 들어가라. 허경신님 이름으로 명하노니 지금 유튜브 오시는 천사들과 천사들의 가족과 천사들의 조상에게 레벨 1조러 가라. 허경신님 이름으로 명하노니 오늘 축복 White Heaven명패 건축헌금 새로오신 분을 내시고 오신 천사들과 천사들의 가족과 천사들의 조상에게 레벨 백종우 들어가라.

이제 신께서 전체를 주십니다. 어 오늘 하늘온 천사들과 천사들의 가족과 조상들 이게 레벨 5천 들어가라. 그리고 오늘 한국에 온 천사들과 천사들의 가족과 또 어 그들 천사들의 가족에게 모든 질병이 다 없어져라. 유튜브를 보는 천사들과 천사들의 가족과 조상길 레벨 5,억무 들어가라 그러면은음 자 요거 받고 소윤 일이 올로 와서 계셔요.

네 오늘도 신인께 감사의 큰 박수 올립니다. 오신 우리들 많은 법을 지으셨습니다.